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Whether you want to know more about a health problem, or you want general information on health and wellbeing, we’re here to help.   We specialise in gathering information from experts round the globe and bringing it to you on this site.

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5 Ways to Unwind at the End of the Day

The Time to Unwind As nature intended, evening should be a time of a quieting and settling down in preparation for a good night’s sleep. If you’ve ever gone camping or spent time outdoors you’ve probably noticed a difference in … Continue reading

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7 Reasons to Drink More Water

If you suffer from any of the following ailments, you may not be drinking enough water: fatigue, confusion, memory loss, dizziness, dry and wrinkled skin, brittle hair and nails, cold fingers and toes, constipation, eczema, headaches, urinary tract infections, and … Continue reading

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It’s always a hurried affair, getting the family ready for the day. You have to dress yourself for work, feed the clan, dress the kids, and make sure everyone starts the day with a nutritious breakfast. This can make mornings … Continue reading

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7 Reasons to Drink More Water

If you suffer from any of the following ailments, you may not be drinking enough water: fatigue, confusion, memory loss, dizziness, dry and wrinkled skin, brittle hair and nails, cold fingers and toes, constipation, eczema, headaches, urinary tract infections, and … Continue reading

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5 Reasons Why You Are Not Broken

You are the only person qualified to be you. So why are you spending so much of your time and energy trying to improve, enhance, fix or change the person that you already are? You don’t have to lose five … Continue reading

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How to Spring Clean and Revamp Your Fridge and Pantry for Optimal Health

Spring cleaning isn’t just for your closets. This is your chance to get rid of excess baggage in your kitchen, too. With a fridge and pantry full of nutritious, whole foods you’ll be able to make healthier meal choices and … Continue reading

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5 Simple Ways to Reduce Stress

Stress. It’s a killer. Linked to heart disease, cancer, mental illness, inflammation and reduced immunity, among with a whole host of other ailments, an unhealthy levelof negative stress on a daily basis is not good.  Designed as a primal instinct … Continue reading

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The Allergic Denial

When I was growing up I wasn’t that healthy. I often had weekly migraines and got more than my fair share of ear infections and sinus problems. I got taken to all sorts of consultants. I had my adenoids and … Continue reading

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5 Tips for Tackling Food Cravings

5 Tips for Tackling Food Cravings 1. Stay hydrated. Make sure you’re drinking about half your body weight (lbs) in ounces of water daily (if you’re 140 lbs, drink 70 oz water a day). Thirst and dehydration make you feel hungry, … Continue reading

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5 simple ways to reduce stress

Stress. It’s a killer. Linked to heart disease, cancer, mental illness, inflammation and reduced immunity, among with a whole host of other ailments, an unhealthy level of negative stress on a daily basis is not good. Designed as a primal … Continue reading

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