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Whether you want to know more about a health problem, or you want general information on health and wellbeing, we’re here to help.   We specialise in gathering information from experts round the globe and bringing it to you on this site.

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The Allergic Denial

When I was growing up I wasn’t that healthy. I often had weekly migraines and got more than my fair share of ear infections and sinus problems. I got taken to all sorts of consultants. I had my adenoids and … Continue reading

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5 Tips for Tackling Food Cravings

5 Tips for Tackling Food Cravings 1. Stay hydrated. Make sure you’re drinking about half your body weight (lbs) in ounces of water daily (if you’re 140 lbs, drink 70 oz water a day). Thirst and dehydration make you feel hungry, … Continue reading

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5 simple ways to reduce stress

Stress. It’s a killer. Linked to heart disease, cancer, mental illness, inflammation and reduced immunity, among with a whole host of other ailments, an unhealthy level of negative stress on a daily basis is not good. Designed as a primal … Continue reading

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Patrick’s 6 top tips for beating sugar addiction

If you’ve been reading recent headlines you’ll have noticed that it’s sugar, not fat that is the bad guy as far as health and weight goes. So how do you kick the sugar habit? Sugar is addictive and if you’ve … Continue reading

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22 habits of happy people

Many people spend their lives waiting to be happy.  You may think, “if only I had more money,” or “could lose weight,” or you fill in the blank, then I would be happy. Well here’s a secret: you can be … Continue reading

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Mounting research shows that flu vaccines don’t work

Studies show that the influenza vaccine is ineffective in the elderly and very young, and recent animal studies suggest that vaccinating against one strain of influenza may actually increase the risk of being infected with a related but different influenza … Continue reading

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Are Food Allergies Causing Your Migraines?

Searching the medical literature in PubMed.gov using the search terms “migraine” and “food allergies” will provide you with nearly 160 different studies of this kind, so do yourself a favor and don’t dismiss this potential connection. One randomized, double blind, cross-over … Continue reading

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The unhealthiest “health foods.”

If you grew up believing the best way to start your day was a bowl of cereal, a piece of whole wheat toast smeared with margarine, and a glass of orange juice, you’re in good company. If your health is … Continue reading

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10 REASONS TO EAT MORE SPROUTS

Sprouts truly are the best locally-grown food, yet not enough people eat or grow them. Considering there many health and environmental benefits, it’s time to consider adding sprouts to your diet.   1. Experts estimate that there can be up to 100 times more … Continue reading

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Can your kids do their A,B,C?

When going back to school after an extended break, it is essential that your child is in the best of health. This will help them to avoid catching an illness and stop them bringing it home to you! Do you … Continue reading

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