Acne Rosacea

Rosacea is an inflammatory condition which usually affects the area around the mouth, cheeks and nose. Evidence suggests that is caused by the body’s inability to get rid of gastric acid.

It can be made worsed by allergies to specific foods and stress.

Supplement/Herb What it does Dosage
Vitamin B complex To support the nervous system and relieve anxiety. 1 to 2 daily, depending on stress levels.
Betaine HCL To assist protein digestion and reduce food allergies. 1 to 2 capsules with each meal.
Pancreatin To assist digestion of starch, proteins and fat. As directed on the label
Probiotics To maintain the balance of good bacteria in the body. 1 to 4 before bed
Burdock Traditional cleansing herbs, best taken in Take before meals, as directed
Dandelion combination, before meals. on the bottle.

Diet and Lifestyle factors

Eat more: It is important to eat a balanced diet with plenty of fibre, fruit and vegetables.

  • Avoid:
  • Coffee and other hot drinks.
  • Alcohol
  • Spicy foods
  • Refined sugars
  • Trans-fats, most commonly found in margerine and processed foods such as cakes and biscuits.

Recommended further reading


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