Astaxanthin is a carotenoid which belongs to a larger class of phytochemicals known as terpenes. It is classified as a xanthophyll, which means “yellow leaves”. Like many carotenoids, it is a colorful, fat/oil-soluble pigment.

Astaxanthin, unlike some carotenoids, does not convert to Vitamin A (retinol) in the human body. Too much Vitamin A is toxic for a human, but astaxanthin is not. However, it is a powerful antioxidant 10 times more potent than other carotenoids and between 80 and 550 times more potent than vitamin E.

What it does

  1. Anti-oxidant & free radical scavenger: Protects cell membranes against free radical damage and may help prevent diseases of the nervous system due to its ability to enter the central nervous system where there is greater potential for free radical damage.
  2. Cardiovascular health: May help to maintain a healthy ratio of HDL and LDL cholesterol. Helps prevent the oxidisation of LDL cholesterol and lower blood pressure.
  3. Prostate health: Astaxanthin can inhibit the enzyme 5-alpha-reductase, which is responsible for the formation of dihydrotestosterone and subsequent prostate enlargement.
  4. Male infertility: Free radical activity is a major factor in male infertility, affecting both sperm count and motility. Astaxanthin may improve sperm motility and improve conception rates among infertile men.
  5. Eye Health: Carotenoids appear to offer protection to the retina and macula by absorbing light energy and quenching free radicals.

Potential Uses

Age related macular degeneration Cardiovascular health Cholesterol
Male infertility Nervous system protection

Food sources of Astaxanthin: microalgae (blue green algae, spirulana, chlorella, yeast, salmon, trout, krill, shrimp, crayfish).

Astaxanthin-Powder

Cautions

Generally, there are no side effects or contra-indications from using astaxanthin.

At the time of writing there were no well-known negative drug interactions with astaxanthin.

Who should not take astaxanthin?

While astaxanthin is generally considered safe for most people, individuals with known allergies to astaxanthin or related compounds should avoid its use. Additionally, pregnant and breastfeeding individuals should consult a healthcare provider before incorporating it into their routine.

Is it good to take astaxanthin everyday?

For many individuals, incorporating astaxanthin into their daily routine can be highly beneficial. Its consistent presence in the body helps maintain a steady level of antioxidant protection, contributing to long-term health and vitality.

Is astaxanthin hard on the liver?

Astaxanthin is considered safe for liver health when taken within recommended dosages. In fact, research suggests that it may have protective effects on the liver due to its antioxidant properties. However, as with any supplement, it’s important to adhere to recommended dosage guidelines.

Is astaxanthin hard on kidneys?

Astaxanthin is generally considered safe for kidney health when used in appropriate amounts. It’s worth noting that astaxanthin’s antioxidant properties may offer protective effects for the kidneys, but individuals with existing kidney conditions should consult a healthcare professional before starting supplementation.

Can astaxanthin unclog arteries?

Astaxanthin’s powerful antioxidant properties are believed to contribute to cardiovascular health by reducing inflammation and oxidative stress. While research on astaxanthin’s specific impact on artery health is ongoing, its potential benefits for heart health make it an intriguing area of study.

Astaxanthin cancer?

Emerging research suggests that astaxanthin may have potential in supporting cancer prevention and treatment due to its potent antioxidant and anti-inflammatory properties. However, it’s crucial to remember that astaxanthin should not be used as a replacement for conventional cancer treatments, and individuals with cancer should consult their healthcare provider.

How much astaxanthin per day?

The recommended dosage of astaxanthin can vary based on individual factors and specific products. Typically, dosages range from 4mg to 12mg per day. Consulting a healthcare provider will help determine the most appropriate dosage for your unique needs.

Is astaxanthin safe?

Astaxanthin is generally considered safe when used within recommended dosages. However, it’s important to purchase supplements from reputable sources and follow dosage guidelines to ensure its effectiveness and safety.

Incorporating astaxanthin into your health routine can be a powerful step towards enhancing your overall well-being. Remember, personalized advice from a healthcare professional is invaluable for optimizing your supplementation regimen.

Julia

Aspired author of the Health and Wellbeing News. Work on improving my life, respect mental health, aim balance. Love pilates, photoshopping, engaging plots and discussions.

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