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How to Beat the Winter Blues

Do you suffer from the “winter blues”?  If so, you’re not alone, millions of people suffer from depression each year, many undiagnosed or too embarrassed to take positive action. Yet, most people with depression who seek help from their doctor … Continue reading

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Do You Need to Cut Out Gluten?

Many people can benefit from going gluten-free. Those with Celiac disease, gluten sensitivity, or autoimmune conditions reap the most benefits, but what about everyone else? Is gluten really so bad? There are many ways that going gluten-free can help you … Continue reading

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8 Foods That Help You Lose Weight and Stay Healthy

At this time of year we often think about losing weight and getting into shape before summer comes.  You’ll be pleased to know that there are foods which can help you lose weight, and are also healthy and good for … Continue reading

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The 10 Healing Benefits of Ginger

I love ginger and today I thank my friends from Food Matters for this article about the healing benefits of ginger. Ginger is an ancient wonder spice and is given the status of a “natural medicine chest” in ancient Ayurvedic … Continue reading

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How Sugar Ages Your Brain

A major contributory factor to brain/memory damage and decline is sugar, so I thought I’d explain a little more about why it’s so important to get your sugar intake under control in today’s newsletter. You can think of sugar as … Continue reading

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5 Signs Your Hormones are Out of Balance

Do you feel like something is just not right? You’re not sick, you’re not in physical pain. But something just isn’t quite letting you feel 100%? It could be your hormones! If you’re eating more, sleeping less, and feeling frazzled … Continue reading

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5 Ways to Unwind at the End of the Day

The Time to Unwind As nature intended, evening should be a time of a quieting and settling down in preparation for a good night’s sleep. If you’ve ever gone camping or spent time outdoors you’ve probably noticed a difference in … Continue reading

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7 Reasons to Drink More Water

If you suffer from any of the following ailments, you may not be drinking enough water: fatigue, confusion, memory loss, dizziness, dry and wrinkled skin, brittle hair and nails, cold fingers and toes, constipation, eczema, headaches, urinary tract infections, and … Continue reading

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It’s always a hurried affair, getting the family ready for the day. You have to dress yourself for work, feed the clan, dress the kids, and make sure everyone starts the day with a nutritious breakfast. This can make mornings … Continue reading

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7 Reasons to Drink More Water

If you suffer from any of the following ailments, you may not be drinking enough water: fatigue, confusion, memory loss, dizziness, dry and wrinkled skin, brittle hair and nails, cold fingers and toes, constipation, eczema, headaches, urinary tract infections, and … Continue reading

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