Newsletter Archives
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OLDER, WISER and SEXIER
OLDER, WISER and SEXIER by Dr. Doreen Borseth To listen to advertisers sell it, being sexy means having beautiful skin, hair or nails, or being the perfect weight, or wearing the trendiest fashions. I have nothing against any of those attributes … Continue reading
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Natures Best Alternative Sweeteners
By Mark Briggs and Elissa Goodman Sugar has become a constant companion in most of our lives. Whether added to our tea or coffee, or found in our favorite packaged foods we find in the supermarket aisles, sugar is hard … Continue reading
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The Surprising Secrets to a Long Life
By Dr. Mercola Many have studied the reasons for longevity. Why do some people live longer than others? Is it genetics? Is it culture, or perhaps lifestyle? James Smith, a health economist at the RAND Corporation, delved into the prevailing … Continue reading
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Extreme Endurance Cardio May Do More Harm than Good
By Dr. Mercola In the TED talk above, Dr. James O’Keefe, a research cardiologist and a former elite athlete, discusses an important point that can be difficult for some to accept, namely the fact that extreme cardio can actually do … Continue reading
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Flu Vaccine increases the risk of getting swine flu
People who have the flu vaccine have twice the risk of getting swine flu! Data collected from Canada and Hong Kong during 2009-2010 showed that people who received the seasonal flu vaccine in 2008 had twice the risk of getting … Continue reading
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Compelling Reasons to Exercise
Recent research shows that 45 minutes of moderate-to-vigorous exercise in the morning may reduce food cravings, both immediately afterward and throughout the day. Exercising first thing in the morning, especially if done on an empty stomach, has been shown to … Continue reading
Are you Getting Enough? Fruit & Veggies!
Forget five a day: Now scientists say you’ll be healthier and happier eating SEVEN daily portions of fruit and vegetables. For years we’ve been told to eat at least five portions of fruit and vegetables a day to stay healthy. … Continue reading
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VITAMIN D DEFICIENCY ‘EPIDEMIC’
An interesting article popped up in the Daily Mail on 15th October. The article reported on a study which indicates the true level of Vitamin D deficiency in the UK. This study shows that one in nine people in the … Continue reading
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Lack of Sleep Can Harm Your Memory
Lack of Sleep Can Harm Your Memory – even missing just two hours a night can erase memories for ever Just two hours of missed sleep is enough to stop the brain from laying down and storing memories New research … Continue reading
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Do you have a gluten intolerance?
If you have celiac disease or gluten intolerance, you may wonder what it is about gluten that makes you sick. In modern times more and more people are affected by problems with gluten and have turned to a gluten-free diet … Continue reading
Posted in Diet and Nutrition, Health and Wellness
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