Category Archives: Exercise and Fitness

fitness and exercise tips, routines and advice

Compelling Reasons to Exercise

Recent research shows that 45 minutes of moderate-to-vigorous exercise in the morning may reduce food cravings, both immediately afterward and throughout the day. Exercising first thing in the morning, especially if done on an empty stomach, has been shown to … Continue reading

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The Perfect Ten ~ creating a fit and health you.

‘The Perfect Ten’ are a set of guidelines to help you to shape your healthy, fit lifestyle around your own needs and goals, to ensure you succeed and maintain your success for life! 1. MINDSET. A can-do attitude is so … Continue reading

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