Category Archives: Health and Wellness

general articles on the topics of health and wellness

22 habits of happy people

Many people spend their lives waiting to be happy.  You may think, “if only I had more money,” or “could lose weight,” or you fill in the blank, then I would be happy. Well here’s a secret:

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OLDER, WISER and SEXIER

OLDER, WISER and SEXIER by Dr. Doreen Borseth To listen to advertisers sell it, being sexy means having beautiful skin, hair or nails, or being the perfect weight, or wearing the trendiest fashions.   I have nothing against any of those attributes … Continue reading

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The Surprising Secrets to a Long Life

By Dr. Mercola Many have studied the reasons for longevity. Why do some people live longer than others? Is it genetics? Is it culture, or perhaps lifestyle? James Smith, a health economist at the RAND Corporation, delved into the prevailing … Continue reading

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Flu Vaccine increases the risk of getting swine flu

People who have the flu vaccine have twice the risk of getting swine flu! Data collected from Canada and Hong Kong during 2009-2010 showed that people who received the seasonal flu vaccine in 2008 had

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Compelling Reasons to Exercise

Recent research shows that 45 minutes of moderate-to-vigorous exercise in the morning may reduce food cravings, both immediately afterward and throughout the day. Exercising first thing in the morning, especially if done on an empty stomach, has been shown to … Continue reading

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Lack of Sleep Can Harm Your Memory

Lack of Sleep Can Harm Your Memory – even missing just two hours a night can erase memories for ever Just two hours of missed sleep is enough to stop the brain from laying down and storing memories New research … Continue reading

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Do you have a gluten intolerance?

If you have celiac disease or gluten intolerance, you may wonder what it is about gluten that makes you sick. In modern times more and more people are affected by problems with gluten and have turned to a gluten-free diet … Continue reading

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What do you want in the newsletter?

I hope that you’ve been enjoying the articles in the newsletter and found them useful and inspirational. We’ve been looking carefully at the newsletter and ways in which we can make it more useful for you and relevant to your … Continue reading

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An Easy 15 Minute Evening Routine for Stress Relief

The day’s almost over, but you’ve still got a lot of stress lingering. If that continues, you’ll probably keep “rolling” the stress from one day to the next, building up a toxic snowball of stress and negative emotions. Instead, if … Continue reading

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Identifying and Eliminating Stress at the Source

Often it’s not good enough to just address the symptoms of stressful situations. Yes learning stress management techniques can really help relieve stress temporarily, but if you want to permanently live with less stress, more productivity and more happiness, you’ll … Continue reading

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