Online Health Advices

Green Lipped Mussel: A Natural Supplement with a Wide Range of Health Benefits

Green-lipped mussels are found in the oceans off New Zealand from which an extract is removed and used medicinally.

What it does

  1. Anti-inflammatory: Green-lipped mussel contains Glycosaminoglycans (GAGs)which are natural substances found in the connective tissue of ligaments and joint cartilages. They help to preserve the connective tissue in the body as well as improve its regeneration process, joint cartilages included.
  2. Skin health: The Green Lipped Mussel, along with any organism living in the sea has connective tissue that is rich in GAGs, this has been scientifically tested, and shown to improve the elasticity and firmness of the skin as well as making it feel softer and silkier.

Potential Uses

Asthma Osteo arthritis Rheumatoid arthritis

In supplement form, green-lipped mussel extract is available in tablet form or as a gel to apply topically.

It is a rich source of omega-3 fatty acids, which have anti-inflammatory and antioxidant properties. It also contains a number of other beneficial compounds, including glucosamine, chondroitin, and hyaluronic acid.

GLM has been shown to be effective in treating a variety of conditions, including:

  • Osteoarthritis: can help to reduce pain and inflammation in people with osteoarthritis. It can also help to improve joint function and mobility.
  • Rheumatoid arthritis:  can help to reduce pain and inflammation in people with rheumatoid arthritis. It can also help to slow the progression of the disease.
  • Asthma: GLM can help to reduce inflammation and improve airway function in people with asthma.
  • Eczema and psoriasis:  can help to reduce inflammation and improve skin health in people with eczema and psoriasis.
  • Digestive disorders:  can help to reduce inflammation and improve digestion in people with conditions such as Crohn’s disease and ulcerative colitis.

GLM is generally safe for most people to take. However, it is important to talk to your doctor before taking any supplements, especially if you have any underlying health conditions or are taking any medications.

How to take green lipped mussel

Green lipped mussel supplement
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GLM supplements are typically available in capsule or powder form. The recommended dosage of GLM varies depending on the condition being treated. For most conditions, a dosage of 500-1000 mg per day is recommended.

GLM supplements can be taken at any time of day. However, some people find that taking them with food helps to reduce stomach upset.

Cautions

People with shellfish allergy should consult a doctor before taking green-lipped mussel extracts.

Some people have reported mild side effects such as tummy upset or rashes when taking freeze dried green lipped mussel, which contains more of the proteins responsible for allergic reactions.

At the time of writing there were no well known negative drug interactions with Green lipped mussel extract.

 

Top 3 recipes with green lipped mussel:

1. Green Lipped Mussel Pasta

Ingredients:

  • 1 pound green lipped mussels, scrubbed and debearded
  • 1/4 cup olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1/2 cup dry white wine
  • 1/2 cup chicken broth
  • 1/2 cup heavy cream
  • 1/4 cup chopped fresh parsley
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 12 ounces pasta, cooked according to package directions

Instructions:

  1. Heat the olive oil in a large pot over medium heat. Add the onion and garlic and cook until softened, about 5 minutes.
  2. Add the mussels, white wine, chicken broth, heavy cream, parsley, salt, and pepper to the pot. Bring to a boil, then reduce heat to low and cover. Simmer until the mussels have opened, about 5-7 minutes.
  3. Discard any mussels that have not opened. Remove the mussels from the pot and set aside.
  4. Add the cooked pasta to the pot and toss to coat in the sauce.
  5. Serve the pasta with the mussels on top.

2. Green Lipped Mussel Soup

Ingredients:

  • 1 pound green lipped mussels, scrubbed and debearded
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 4 cups chicken broth
  • 1/2 cup dry white wine
  • 1/2 cup chopped fresh parsley
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions:

  1. Heat the olive oil in a large pot over medium heat. Add the onion and garlic and cook until softened, about 5 minutes.
  2. Add the mussels, chicken broth, white wine, parsley, salt, and pepper to the pot. Bring to a boil, then reduce heat to low and cover. Simmer until the mussels have opened, about 5-7 minutes.
  3. Discard any mussels that have not opened.
  4. Remove the mussels from the pot and set aside.
  5. Strain the soup through a fine-mesh sieve. Return the soup to the pot and bring to a simmer.
  6. Serve the soup with the mussels on top.

3. Green Lipped Mussel Salad

Ingredients:

  • 1 pound green lipped mussels, steamed and opened
  • 1 cup mixed greens
  • 1/2 cup chopped cucumber
  • 1/4 cup chopped red onion
  • 1/4 cup chopped avocado
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions:

  1. In a large bowl, combine the mixed greens, cucumber, red onion, and avocado.
  2. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
  3. Toss the dressing with the salad.
  4. Top the salad with the mussels and serve.

Julia

Aspired author of the Health and Wellbeing News. Work on improving my life, respect mental health, aim balance. Love pilates, photoshopping, engaging plots and discussions.

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