Omega-3 is a classification of certain kinds of fatty acids that result from the breakdown of dietary fats in the body. They are used to form membranes surrounding each of our trillions of cells.

Fish get omega-3 oils from the plankton they eat. The names of these omega-3 oils are EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid).

DHA is most concentrated in the brain and retina. Both are included in this formulation-EPA 180mg and DHA 120mg, with natural d-alpha tocopherol acetate (vitamin E) to help preserve freshness.

Nature’s Sunshine’s Omega 3 EPA contains both EPA 180mg and DHA 120mg, which improves the effectiveness of the product. The formula also contains natural d alpha tocopherol acetate (vitamin E) to help preserve freshness.
One capsule of Omega 3 EPA provides:

 Fatty Acid Profile:

  • EPA eicosapentaenoic acid 18%
  • DHA docosahexaenoic acid 20%

Sources for these fish oils are the flesh of cold water fish such as salmon and mackerel.

  • Does not contain fish liver oils.

Omega-3’s are known as Essential Fatty Acids (EFAs) because they are required for good health. Omega-3 fatty acids are a form of polyunsaturated fat that our bodies require in order to maintain health.

  • Years of clinical studies confirm that a diet rich in Omega 3 Fatty Acids is essential for a healthy immune system and cardiovascular system.
  • Because your body is unable to produce EFA’s, your Essential Fatty Acid requirements must be met through your diet or through supplementation.
  • These important nutrients can be found in flax seeds, marine fish and green leafy vegetables, but many people do not consume enough of these foods to meet the body’s needs.
  • EFA’s are currently one of the most researched health products and science has demonstrated their wide ranging health benefits.

Omega-3 fatty acids are important components of nerve cell membranes.

  • They help nerve cells communicate with each other, which is an essential step in maintaining good mental health.
  • Researchers have found that without a sufficient supply of these fatty acids, the body will use saturated fat to construct cell membranes. The result is older looking, less elastic skin that takes longer to heal and tends to show wrinkles more quickly.

Nature’s Sunshine’s Quality Assurance team extensively test all raw materials that go into making its supplements, so you can be sure you’re getting the purest source of Omega-3 available.

  • Nature’s Sunshine will not compromise on the quality of products, which is why Nature’s Sunshine’s Omega 3 EPA supplement is high in essential fatty acids and guaranteed to be pure.

Health Benefits of Omega 3

  • Improved brain health: Omega-3 fatty acids are essential for brain development and function. They help to improve memory, learning, and cognitive function. Omega-3 fatty acids may also help to protect against age-related cognitive decline, such as Alzheimer’s disease and dementia.
  • Reduced risk of heart disease: Omega-3 fatty acids can help to reduce the risk of heart disease by lowering blood pressure, triglycerides, and inflammation. They may also help to prevent blood clots and arrhythmias.
  • Reduced inflammation: Omega-3 fatty acids have anti-inflammatory properties. They can help to reduce inflammation throughout the body, which may help to improve symptoms of conditions such as arthritis, asthma, and inflammatory bowel disease.
  • Improved mental health: Omega-3 fatty acids may help to improve mental health by reducing symptoms of depression and anxiety. They may also help to improve sleep quality.
  • Other health benefits: Omega-3 fatty acids have also been linked to a number of other health benefits, such as improved eye health, stronger bones, and reduced risk of some types of cancer.

How to get enough omega-3 fatty acids:

sources of omega 3 in food
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The best way to get enough omega-3 fatty acids is to eat a healthy diet that includes fish, seafood, nuts, and seeds. Good sources of omega-3 fatty acids include:

  • Fatty fish, such as salmon, tuna, mackerel, and sardines
  • Shellfish, such as shrimp, oysters, and mussels
  • Nuts and seeds, such as walnuts, flaxseed, and chia seeds
  • Omega-3 fortified foods, such as eggs, milk, and yogurt

If you are not getting enough omega-3 fatty acids from your diet, you may want to consider taking a supplement. Talk to your doctor about whether an omega-3 supplement is right for you.

Omega-3 fatty acids are safe for most people to consume. However, high doses of omega-3 fatty acids may cause side effects such as nausea, diarrhea, and belching. Talk to your doctor before taking an omega-3 supplement, especially if you have any underlying health conditions.

What happens if I take omega-3 everyday?

Taking omega-3 fatty acids every day is generally safe and can provide a number of health benefits. However, it is important to take the right dose and avoid taking too much, as high doses can cause side effects such as nausea, diarrhea, and belching.

The recommended daily intake of omega-3 fatty acids for adults is 250-500 mg for EPA and DHA combined. However, some people may need more or less depending on their individual needs. For example, people with heart disease or other chronic health conditions may need to take higher doses of omega-3 fatty acids.

If you are considering taking an omega-3 supplement, talk to your doctor about the right dose for you.

What are the symptoms of lack of omega-3?

Symptoms of omega-3 fatty acid deficiency can include:

  • Dry, flaky skin
  • Brittle hair and nails
  • Fatigue
  • Depression
  • Anxiety
  • Joint pain
  • Inflammation
  • Difficulty concentrating
  • Memory problems

If you are experiencing any of these symptoms, talk to your doctor about whether you may be deficient in omega-3 fatty acids.

Does omega-3 increase testosterone?

Some studies have shown that omega-3 fatty acids can help to increase testosterone levels in men. However, more research is needed to confirm these findings.

One study found that men who took 6 grams of omega-3 fatty acids per day for 12 weeks had significantly higher testosterone levels than men who took a placebo. Another study found that men who ate a diet rich in omega-3 fatty acids had higher testosterone levels than men who ate a diet low in omega-3 fatty acids.

If you are interested in increasing your testosterone levels, you may want to consider taking an omega-3 supplement or eating a diet rich in omega-3 fatty acids. However, it is important to talk to your doctor before taking any supplements or making major changes to your diet.

What is omega-3 DHA?

DHA (docosahexaenoic acid) is one of the three main types of omega-3 fatty acids. DHA is particularly important for brain health and development. DHA is also found in high concentrations in the retina of the eye, where it plays a role in vision.

DHA is found in fatty fish, such as salmon, tuna, and mackerel. It is also found in breast milk. DHA supplements are also available.

DHA is essential for brain development in infants and children. DHA is also important for brain health in adults. DHA has been shown to improve cognitive function, memory, and learning. DHA may also help to protect against age-related cognitive decline, such as Alzheimer’s disease and dementia.

DHA is also important for eye health. DHA deficiency has been linked to dry eye syndrome and age-related macular degeneration.

If you are not getting enough DHA from your diet, you may want to consider taking a DHA supplement. However, it is important to talk to your doctor before taking any supplements.

Julia

Aspired author of the Health and Wellbeing News. Work on improving my life, respect mental health, aim balance. Love pilates, photoshopping, engaging plots and discussions.

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