5 Reasons Why You Are Not Broken

You are the only person qualified to be you. So why are you spending so much of your time and energy trying to improve, enhance, fix or change the person that you already are? You don’t have to lose five … Continue reading

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How to Spring Clean and Revamp Your Fridge and Pantry for Optimal Health

Spring cleaning isn’t just for your closets. This is your chance to get rid of excess baggage in your kitchen, too. With a fridge and pantry full of nutritious, whole foods you’ll be able to make healthier meal choices and … Continue reading

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5 Simple Ways to Reduce Stress

Stress. It’s a killer. Linked to heart disease, cancer, mental illness, inflammation and reduced immunity, among with a whole host of other ailments, an unhealthy levelof negative stress on a daily basis is not good.  Designed as a primal instinct … Continue reading

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The Allergic Denial

When I was growing up I wasn’t that healthy. I often had weekly migraines and got more than my fair share of ear infections and sinus problems. I got taken to all sorts of consultants. I had my adenoids and … Continue reading

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5 Tips for Tackling Food Cravings

5 Tips for Tackling Food Cravings 1. Stay hydrated. Make sure you’re drinking about half your body weight (lbs) in ounces of water daily (if you’re 140 lbs, drink 70 oz water a day). Thirst and dehydration make you feel hungry, … Continue reading

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5 simple ways to reduce stress

Stress. It’s a killer. Linked to heart disease, cancer, mental illness, inflammation and reduced immunity, among with a whole host of other ailments, an unhealthy level

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Patrick’s 6 top tips for beating sugar addiction

If you’ve been reading recent headlines you’ll have noticed that it’s sugar, not fat that is the bad guy as far as health and weight goes. So how do you kick

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22 habits of happy people

Many people spend their lives waiting to be happy.  You may think, “if only I had more money,” or “could lose weight,” or you fill in the blank, then I would be happy. Well here’s a secret:

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Mounting research shows that flu vaccines don’t work

Studies show that the influenza vaccine is ineffective in the elderly and very young, and recent animal studies suggest that vaccinating against one strain of influenza may actually increase

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Are Food Allergies Causing Your Migraines?

Searching the medical literature in PubMed.gov using the search terms “migraine” and “food allergies” will provide you with nearly 160 different studies 

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