What is the secret to a long and healthy life? It is in the food that we eat. As you well know, all foods are not created equal. Choosing and eating the right foods may help increase your life expectancy as well as the quality of your life.
Most processed, packaged foods come complete with a range of additives such as sugar, high fructose corn syrup, salt, preservatives, colourings, hydrogenated fats. None of these additives enhance the nutritional value of food, usually quite the opposite.
Generally, they are added to enhance the flavour or appearance of poor quality ingredients and increase the shelf life of a product.
If you are serious about your health and you intend, as I do, to live to a ripe old age and be bursting with energy, then you need to think long and hard about what you put in your mouth. Remember that what you put in your mouth becomes you. Your bones, muscles, organs, skin, eyes, hair etc. Every single part of your body is reliant on a wide range of nutrients, proteins, vitamins and minerals to maintain good health.
It’s time to think about dumping the “easy options”, the microwaved, processed foods and start to incorporate some real SuperFoods into your diet.
In this 108 page e-book, you’ll find 76 top SuperFoods recipes, which can be easily brought into your diet. Aim to have at the very least one, preferably 2 or more SuperFoods every day.
Supercharge Your Health Ebook by Lois Francis is packed with valuable nutritional information to set you on the road to a better heath and a better life. Lois introduces us to 10 super foods and clearly explains why we should be eating them. And for those that think that eating healthy involves complicated recipes and eating food that doesn’t taste good, think again! In Supercharge Your Health Lois shows us how to incorporate these super foods into our diet showing you how to create simple AND delicious recipes that will make it easy to incorporate these super foods as part of your regular diet. I highly recommend Supercharge Your Health to anyone who wants to improve their health and their eating habits and their life.
I tried the Thick and Rich Black Bean Soup and the Simply Elegant Cheesy Broccoli Quiche recipes – both were a hit in my home and that includes a four year old!
Why should you listen to Lois? Because she knows what she’s talking about! Lois has made it her mission to help people live healthy and vibrant lives. Through her work with clients as an Acupuncturists and NLP practitioner she has discovered that good health is achievable and within our control. Lois wants to live a long, healthy, and energetic life and she wants the same for you, buy this ebook now and Supercharge Your Health.
~ Joanna Paez www.InspiredWorkingMoms.com
“Being someone with allergies and unable to eat things like wheat and sugar, I was delighted to find some recipes that were tasty, and even a little naughty, for me to enjoy while at the same time healthy and energizing! You have no idea the joy I found in your Almond Shortbread… (Yum!) or in your Classic Quinoa Pilaf. Delicious! And oh my…. did I mention your Pumpkin Cornmeal Bread. Simply Divine! You’ve made me very happy ;)”
Supercharge your Health is not just another ebook! The information in it is not only very well written and fun to read but it is also life-changing! If you decide to incorporate some of the superfoods presented to you in this book, your energy level will absolutely skyrocket.
Being an energy healer, I am extremey sensitive to the impact of the foods I eat. When I eat nuts and oat in the morning, salmon and brocoli at lunch and a pumpkin soup for supper, I can tell you I feel the difference! I feel more energised, I can think clearly and accomplish more than I would have ever accomplished by eating a burger with fries or mashed potatoes!
But this ebook doesn’t simply present you a list of great foods, it gives you detailed background information about each of them so you feel much smarter too! Give yourself the gift of health, purchase this ebook and please print it, because it’s packed with dozens of recipes that will make it very easy to incorporate the superfood in your diet, so you want to keep it close. Enjoy and Bon appétit!