These muscles are joined by a tendon to the lateral epicondyle, that is the bony projection on the outside of the lower end of the humerus bone at the elbow joint. The condition causes pain on the outside of the elbow joint when the hand is turned outwards. the pain may spread down the forearm.
The pain is usually caused by a sprain or strain of the ligament and it may subside over time as the tissues heal.
Ice packs can help in the acute phase of injury, as does avoiding the cause, which may not be tennis at all.
Nutritional Supplements that could help. (Refer to the individual supplement for cautions in use.)
|Supplement/Herb||What it does||Dosage|
|Manganese||Manganese is essential to the development and maintenance of connective tissue structures (i.e. within the joints, bones, blood vessels, skin, intestines, etc.). Manganese facilitates the synthesis of both collagen and mucopolysaccharides, the two primary structural components of all connective tissue.||10 – 50mg daily for up to 3 months.|
|Cod liver oil||Helps to suppress inflammation||3 – 6gm daily|
|Bromelain||Useful as an anti-inflammatory to reduce swelling and inflammation.||as directed|
|Vitamins A, C & E||As a combination powerful anti-oxidants, will also help tissue repair.||as directed|
|MSM & capsaicin||MSM may provide significant relief from arthritis and other types of joint injury.||Applied topically as a cream|
|Green Lipped Mussel||Anti inflammatory and pain relieving, can be used topically in cream or gel form.||Applied topically as a cream|
|Devils Claw||Anti-inflammatory and pain relieving.||1500-2000mg daily and a cream to apply topically|
|Ginger||Pain relieving and anti-inflammatory.||1000-2000mg daily|
|Arnica||Promotes healing and reduces swelling.||as directed, pills and cream|
Homoeopathic Remedies which may help. (Refer to the individual remedy for guidance on the one that is most appropriate for you.)
- Rhus Tox
- Ruta Grav