Ginger, known scientifically as Zingiber officinale, is a versatile root that has been treasured for its culinary and medicinal properties for centuries.
In India, ginger is liberally used in daily life. Ginger-infused Chai is a household favorite, and it’s grandma’s antidote of choice for battling cold and flu! On millions of dining tables in India, you’ll see matchsticks of fresh ginger that have turned a soft pink from being soaked in lemon juice and salt: a zingy accompaniment to any cooked meal.

Beyond its distinctive flavor and aroma, ginger boasts a remarkable array of

Healing benefits that contribute to both physical and mental well-being

  1. Digestive Aid: Ginger is renowned for its digestive properties. It stimulates the production of digestive enzymes, aiding in the breakdown and absorption of nutrients. It also helps alleviate common digestive discomforts like bloating, gas, and indigestion.
  2. Anti-Inflammatory Properties: The active compound in ginger, gingerol, possesses potent anti-inflammatory and analgesic effects. This makes ginger a natural remedy for reducing inflammation in conditions like osteoarthritis and muscle soreness.
  3. Immune Boosting: Rich in antioxidants, ginger enhances the immune system’s function, helping the body defend against infections. It’s particularly effective in warding off colds and flu.
  4. Nausea Relief: Ginger has long been used to combat nausea and motion sickness. Whether from morning sickness during pregnancy or post-operative nausea, ginger’s soothing properties offer relief.
  5. Blood Sugar Regulation: Studies suggest that ginger may help regulate blood sugar levels by increasing insulin sensitivity. This is particularly promising for individuals with diabetes or those at risk of developing it.
  6. Brain Health: Ginger’s bioactive compounds may have neuroprotective properties. They could potentially help in managing neurodegenerative diseases like Alzheimer’s and Parkinson’s.
  7. Pain Management: Ginger’s anti-inflammatory effects extend to pain relief. It can be effective in reducing menstrual cramps, headaches, and chronic pain conditions.
  8. Cancer Prevention: While more research is needed, initial studies suggest that ginger may have anti-cancer properties, potentially inhibiting the growth of certain cancer cells.
  9. Weight Management: Ginger aids in weight management by increasing metabolism and promoting a feeling of fullness. It can be a valuable addition to a balanced diet and exercise regimen.

From aiding digestion to bolstering the immune system, ginger’s healing benefits are far-reaching and supported by both tradition and scientific research. Incorporating this powerful root into your diet, whether through teas, recipes, or supplements, can be a valuable step towards enhancing your overall health and well-being.

As with any supplement, it’s important to consult with a healthcare professional, especially if you have existing health conditions or are pregnant. With its myriad of potential benefits, ginger stands as a testament to the incredible healing potential found in nature’s bounty.

Let’s give this knobbly root a closer look.

10 Terrific Benefits of Ginger

  1. Haven’t been feeling hungry? Eat a little fresh ginger just before a meal to inspire your appetite and activate your digestive juices.
  2. Eating ginger improves the absorption and assimilation of essential nutrients in the body.
  3. Ginger clears the ‘microcirculatory channels’ of the body, including the clearing your sinuses that can flare up seasonally or during colder months.
  4. Feeling airsick or nauseous? Ginger can help, preferably tossed in a little honey.
  5. Can’t stop the toot-a-thon? Gas—oops—guess what?! Ginger helps reduce flatulence!
  6. Tummy moaning and groaning under cramps? Munch on ginger.
  7. Reeling under joint pain? Ginger, with its anti-inflammatory properties—can bring relief. Float some ginger essential oil in your bath to help aching muscles and joints.
  8. Just had surgery? Chewing ginger post-operation can help overcome nausea.
  9. Stir up some ginger tea to get rid of throat and nose congestion. And when there’s a nip in the air, the warming and healing benefits of this tasty tea are even greater!
  10. Bedroom blues? Try adding a gingery punch to a bowl of soup. (Psst…the Ayurvedic texts credit ginger with aphrodisiac properties)

3 Ways To Use Ginger

1. Spicy Fragrant Ginger Rice

Cook basmati rice. When you take the lid off the pan, quickly stir in finely chopped garlic, ginger, green chilies and fresh cilantro leaves—the burst of flavor and fragrance will drive your senses crazy with desire!

2. Ginger In Your Tea 

Ingredients Quantity
Water 2 cups
Fresh ginger (grated) 1 tablespoon
Honey 1-2 tablespoons (to taste)
Lemon juice 1-2 tablespoons (optional)

Instructions:

  1. Bring the water to a boil in a saucepan.
  2. Add the grated ginger to the boiling water.
  3. Reduce heat and let it simmer for about 10 minutes.
  4. Strain the tea into a cup or mug.
  5. Add honey to taste and stir until it dissolves.
  6. If desired, add lemon juice for extra flavor.
  7. Let it cool slightly before drinking.

3. Gingery Dessert

Try our delicious Ginger Slice with loads of beneficial and healing ingredients – a favorite in our Food Matters office!

Ingredient Quantity
Ginger 2 tbsp (grated)
Flour 1 1/2 cups
Baking powder 1 1/2 tsp
Salt 1/4 tsp
Butter 1/2 cup
Brown sugar 1 cup
Eggs 2
Milk 1/2 cup
Vanilla extract 1 tsp
Ground cinnamon 1 tsp
Powdered ginger 1 tsp
Powdered nutmeg 1/2 tsp
Powdered cloves 1/4 tsp
Powdered allspice 1/4 tsp
Confectioners’ sugar (for dusting) Optional

Julia

Aspired author of the Health and Wellbeing News. Work on improving my life, respect mental health, aim balance. Love pilates, photoshopping, engaging plots and discussions.

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