In the Wellbeing Centre, you’ll find tools and resources to help you lead a happy and balanced life.

Alcohol Awareness ~ Learn how to stay in control and enjoy alcohol safely.

Aromatherapy ~ The Ancient Art ~ aromatherapy oils have been used for 3000 years to help enhance health. Learn what the oils do and how to safely use them.

Complementary Therapies ~ Find out what complementary therapies can do for you and locate a qualified therapist in your area.

Detox and Feel Great ~ Detoxing can give your health a real kick start whether you want to lose weight or just improve your energy. We’ll show you the safe and effective way to detox.

Life Balance ~ Gently challenges you to assess all areas of your life and how well they are working. You’ll get instant feedback on what is working and what isn’t. Plus, there’s guidance on how to get all areas of your life back into balance.

Relaxation ~ Learning to relax and take time to just chill out has many positive benefits for the health of your body and mind.  Listen to a guided relaxation.

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