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(Ocimum basilicum) Basil or sweet basil originally comes from the middle east and mediterranean regions. It is grown throughout the world as a culinary herb. Three important relatives with similar properties are Ocimum canum (hairy basil), O. gratissimum (basil), and O. sanctum (holy basil). Basil has been a culinary herb in Europe and Central Asia …
Avena Sativa, or oats, are well known as the grain or seeds which are used to make porridge and breakfast cereals. They are known tobe good for the heart and circulation. In folk medicine, oats are used by herbalists to treat nervous exhaustion, insomnia, and “weakness of the nerves.” A tea made from oats was …
![vitamin c food sources Citrus fruits, tomatoes and tomato juice, and potatoes are major contributors of vitamin C to the American diet [8]. Other good food sources include red and green peppers, kiwifruit, broccoli, strawberries, Brussels sprouts, and cantaloupe, photo, poster](https://www.healthandwellbeingnews.com/wp-content/uploads/2024/01/vitamin_c_food_sources_Citrus_fruits_tomatoes_a-370x300.jpg)
Vitamin C is the body’s most important antioxidant and is therefore critical to proper immune function; it can help protect against heart disease and may alleviate the pain of rheumatoid arthritis. Being a water soluble vitamin it means that your body cannot store vitamin C and will excrete any excess that is not needed at …
Vitamin B12 is a water soluble nutrient and is measured in milligrams. Also known as Cobalamin, it’s one of the eight B vitamins (known collectively as B complex). Vitamin B12 has many functions in the body. Function How it helps Essential Coenzyme. B12 is needed for the metabolism of proteins, fats and carbohydrates. It is …
Water soluble nutrient also known as Vitamin B7, Coenzyme R, Factor W, Factor S, Factor H, Factor X and Vitamin H. It is part of the vitamin B complex and is involved in energy production, carbohydrate, protein and fat metabolism, skin, hair and nail health. Function How it helps Essential coenzyme Needed for the conversion …
(Pyridoxine.) What is it? Vitamin B6 is a water soluble nutrient and is measured in milligrams. It’s part of the vitamin B complex and it has many functions in the body. Function How it helps Absorption and metabolism of proteins Vitamin B6 is the master vitamin for processing amino acids Formation of red blood cells …
Vitamin B5 is a water-soluble vitamin required to sustain life (it’s an essential nutrient). Pantothenic acid is needed to form coenzyme-A , and is critical in the making and use of carbohydrates, proteins, and fats. Its name is derived from the Greek pantothen meaning “from everywhere” and small quantities of pantothenic acid are found in …
Nature’s Sunshine Vitamin B complex Vitamin B-3 is made up of niacin (nicotinic acid) and its amide, nicotinamide (or “niacinamide”). Some niacin is converted to niacinamide in the body and though the two are identical in their vitamin functions, niacinamide does not have the same bodily effects of niacin as explained below. Vitamin B3 is …
(Riboflavin) What is it? Vitamin B2 is a water soluble nutrient. It’s measured in mg (milligrams) and is part of the vitamin B complex. It has a key role in maintaining health in humans and animals. Vitamin B2 is an essential part of the enzymes involved with energy production in the body and, like the …
(Thiamin) Say goodbye to sluggishness! Learn how Vitamin B1 can boost your energy production, fight fatigue, and keep you feeling active and energized throughout the day Vitamin B1 is a water soluble nutrient measured in milligrams (mg). It is a part of the vitamin B complex and has many functions in the body. Function How …
