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milk-as source of tryptofan

Tryptophan: Benefits, Side Effects, and How to Take It

Tryptophan converts into 5-Hydroxytryptophan (5HTP) in the body, subsequently 5HTP is more active and less is required in supplementation ie. l,000mg of Tryptophan is equal in activity to 100mg of 5HTP. 5-HTP is needed by the body to make the brain chemical serotonin, from the essential amino acid L-tryptophan. Serotonin appears to play significant roles …

tmg

Trimethylglycine (TMG): Benefits, Side Effects, and Dosage

TMG (Trimethylglycine) Betaine (trimethylglycine) functions very closely with choline, folic acid, vitamin B12, and a form of the amino acid methionine known as S-adenosylmethionine (SAMe). All of these compounds function as “methyl donors.” They carry and donate methyl molecules to facilitate necessary chemical processes. The donation of methyl groups by betaine is very important to …

Taurine: What It Is, Benefits, Side Effects, and More

Taurine is an amino acid-like compound and a component of bile acids, which are used to help absorb fats and fat-soluble vitamins. Taurine also helps regulate the heart beat, maintain cell membrane stability, and prevent brain cell over-activity. Taurine is found mostly in meat, dairy products and fish. Except for babies, who get their supply …

spirulina for health

Spirulina: Benefits, Side Effects, and How to Use It at Home

Spirulina is an algae with high chlorophyll levels, which grows naturally in many seas, oceans and lakes. Like blue-green algae, Spirulina is also an excellent source of other nutritional factors including amino acids, vitamins, minerals, essential fatty acids, carotenoids and nucleic acids giving rise to its description as a “super food”. Spirulina is rich in …

superoxide-dismutase

Superoxide Dismutase (SOD): Diseases Associated, Benefits, and Natural Ways to Increase

The body produces a few anti-oxidant enzymes, including superoxide dismutase (SOD), catalase, and glutathione peroxidase, that neutralize many types of free radicals. Supplements of these enzymes are available for oral administration, however, their absorption is probably minimal at best. Levels of this important antioxidant can easily be reduced by stress and mineral deficiencies. Supplementing with …

SharkCartilageB

Shark Cartilage: Benefits, Side Effects, and Safety

Shark cartilage is the connective tissue that makes up the skeleton of sharks. It is made up of a variety of compounds, including collagen, glycosaminoglycans, and chondroitin sulfate. A by-product of the shark fishing industry, shark cartilage has been shown to slow or stop angiogenesis. Angiogeneis is the process of developing new blood vessels that …

shark liver oil fractal-

Shark Liver Oil — Benefits, Side Effects, and Toxicity

Shark liver oil is obtained from sharks that are caught for food purposes and are living in cold, deep oceans. The liver oil from sharks has been used by fishermen for centuries as a folk remedy for general health. It has been used for for healing wounds, sores, irritations of the respiratory tract and the …

safflowers

Safflower Oil: A Healthy Cooking Oil with Many Benefits

Safflower oil is a source of omega 6 fatty acids in the form of linoleic acid. Omega 6 fatty acid in the form of linoleic acid, is converted into gamma linolenic acid (GLA) and eventually into prostaglandins, hormone like substances that control a variety of physiological function sincluding inflammation, blood pressure, cholesterol and hormone regulation. …

sources of rutin in food: uckwheat, Japanese pagoda tree, and Eucalyptus are sources of rutin. Rutin is also found in lime tree flowers, elder flowers, hawthorn, rue, St. John's Wort, Ginkgo, apples, and other fruits and vegetables.

Rutin: Benefits, Side Effects, and Dosage

Rutin is a water soluble plant pigments, bioflavanoid. It is a flavonoid with potential health benefits, including improved blood circulation, reduced inflammation, and protection against cancer and other diseases. Rutin is available in many fruits and vegetables, as well as in dietary supplement form. It is found in the grain buckwheat. What is rutin used for? …

vitamin d

Vitamin D: How to Get It Naturally, Daily Dose, Normal Range, Function, Symptoms of Deficiency, and D2 vs. D3

(Calciferol) or Vitamin D is a fat soluble nutrient comprised of two major forms; vitamin D2 (ergocalciferol) and D3 (cholecalciferol) known collectively as Calciferol. The vitamin group is fat-soluble and stable to moderate cooking temperatures. It is important for the absorption and regulation of Calcium levels in the body which helps build bones. Quantities are …

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