Half the battle of staying healthy is knowing how to address health problems without needing to constantly reach for drugs. It’s a fact of life that most of us will have a health challenge at some time.
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(passiflora incarnata) Passion flower is a climbing vine renowned for its beautiful white flowers with purple, blue, or pink calyx crown blooms. The plant is native to North, Central, and South America. While primarily tropical, some of its 400 species can grow in colder climates. The mystery of such a beautiful blossom emerging from an …
What is it? Manganese is a trace mineral needed for formation of bone and joint tissue; production of the antioxant SOD; immune function; nervous and reproductive systems; stimulation of glycogen production. Function How it helps Connective tissue health Manganese facilitates the synthesis of both collagen and mucopolysaccharides, the two primary structural components of all connective …
What is it? Magnesium is an essential macro-mineral needed for energy production; formation of bones and cells; nerves signal transmission and muscle relaxation; heart health; blood sugar control. Function How it helps Bone health Bone tissue contains approximately 60% of the magnesium found in the body and is needed to regulate calcium and increase the …
Brewer’s yeast, scientifically known as Saccharomyces cerevisiae, is a remarkable fungus revered for its rich nutritional profile and health benefits. Derived from the brewing process of beer, this humble yeast has earned a place in the spotlight for its impressive array of vitamins, minerals, and protein content. What it does It is a rich source …
What is it? Iron is a trace mineral that is part of haemoglobin, which carries oxygen in the blood. It is also found in myoglobin which stores oxygen in the muscles to use for energy production. Function How it helps Blood building Iron is the main component needed for the manufacture of haemoglobin, the pigment …
Data collected from Canada and Hong Kong during 2009-2010 showed that people who received the seasonal flu vaccine in 2008 had twice the risk of getting the H1N1 “swine flu,” compared to those who hadn’t received a flu shot. While the initial findings were largely discounted, new research confirms the link between the flu vaccination and …
Chiropractic is a primary health-care profession, so you do not need to be referred by your doctor. A chiropractor is trained to diagnose your problem and will refer you to another health-care practitioner if necessary. Chiropractors treat problems with joints, bones and muscles, and the effects they have on the nervous system. Working on all …
Gluten intolerance, also known as non-celiac gluten sensitivity, is a condition characterized by adverse reactions to gluten, a protein found in wheat, barley, and rye. While it’s distinct from celiac disease, it shares similar symptoms. Recognizing these signs is crucial for managing your diet and seeking appropriate medical advice. Digestive Issues: One of the most …
Ginger, known scientifically as Zingiber officinale, is a versatile root that has been treasured for its culinary and medicinal properties for centuries. In India, ginger is liberally used in daily life. Ginger-infused Chai is a household favorite, and it’s grandma’s antidote of choice for battling cold and flu! On millions of dining tables in India, …
Alcohol is metabolised extremely quickly by your body. Unlike foods, which require time for digestion, alcohol needs no digestion and so is more quickly absorbed and metabolised than other nutrients. About 20% is absorbed directly across the walls of an empty stomach and can reach the brain within one minute. Once alcohol reaches the stomach, …
