Half the battle of staying healthy is knowing how to address health problems without needing to constantly reach for drugs. It’s a fact of life that most of us will have a health challenge at some time.
In-depth articles provide you with information to help you make informed choices about your health care with online health andvices.
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What is it? Iodine is a trace mineral essential for the production of thyroid hormones, which control the metabolism of the body, that is the rate at which you burn calories. Function How it helps Thyroid function The primary function of Iodine is in combination with the amino acid tyrosine in order to manufacture active …
The first step toward taking control of your drinking is to be aware of why you drink. Research reveals the following common reasons why people drink: • Sociability • Like the taste • Feel at ease/reduce anxiety • Get intoxicated • Get drunk • To forget problems • Because everyone else is How many times …
What is it? A chemical that is found in brewers yeast and peanuts, inositol is not a true vitamin as it can be made in the body. It is often found in vitamin B complex formulas as it is helpful in improving and treating eczema; lowering cholesterol; preventing hair loss; improving digestion. Function How it …
Once you know why you drink, it can become much easier to stay in control of the amount you drink. Drinking alcohol in moderation can be an enjoyable experience as long as you follow some simple golden rules. If you do choose to drink, sip each drink slowly. Never drink on an empty stomach and always consume alcohol with …
What is it? Folic acid is sometimes known as Vitamin B9, Vitamin M or Vitamin Bc. It is a water soluble vitamin needed for the formation of DNA and body proteins; formation of red and white blood cells; development of the foetus. Function How it helps Foetal developement Folic acid is essential for proper cell …
Are you in control of your drinking? For many people, a glass of wine with an evening meal or with friends is seen as a pleasant way to help us relax and enjoy ourselves. Whilst drinking within the Government’s suggested guidelines is generally regarded as having no ill effect on your health, there are several health risks …
Everyone wants to grow old gracefully. Some go under the knife to get that youthful look while others opt for a more natural way to maintain that healthful glow. The way to make peace with age can be found in the types of foods that we eat and the miracle ingredient they contain. This hidden …
What is it? Copper is a trace mineral needed for the production of superoxide dismutase, an antioxidant enzyme; it is involved in energy production and hormone formation; needed for connective tissue and red blood cells; helps to produce the skin pigment melanin. Function How it helps Essential coenzyme Copper is involved in several enzyme systems …
What is it? Chromium is a trace mineral, its functions include insulin regulation and blood sugar control and cholesterol regulation. Function How it helps Blood sugar regulation It helps to increase the sensitivity of cell receptors to insulin, increasing the efficiency of blood glucose metabolism. Cardiovascular health. Reduces levels of cholesterol and triglycerides benefitting those …
An interesting article popped up in the Daily Mail on 15th October. The article reported on a study which indicates the true level of Vitamin D deficiency in the UK. This study shows that one in nine people in the UK are classed as ‘deficient’ and two thirds as ‘severely lacking’. * Vitamin D, also …
