Half the battle of staying healthy is knowing how to address health problems without needing to constantly reach for drugs. It’s a fact of life that most of us will have a health challenge at some time.
In-depth articles provide you with information to help you make informed choices about your health care with online health andvices.
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The daily practise of relaxation and meditation has many positive benefits for your body, mind and feeling of well-being. It switches off the stress response and helps to engage the “rest and digest” side of your autonomic nervous system. In turn, this optimises your digestion, lowers blood pressure and helps your body to eliminate toxins …
Your digestive system is the most sensitive and reactive part of your body. It is the interface between the food you eat and your insides and will let you know whether what you are eating or drinking is right for you. As your gut has more immune cells than the rest of your body, any …
There are many strains of Candida in the environment. The two which affect humans to the greatest extent are Candida Albicans and Candida Tropicalis. In this article we are referring to Candida Albicans. Candida Albicans is a body yeast which is present in all humans. Normally its presence is limited to the skin, vagina, and …
Are you getting enough from your diet? A diet which is rich in organic vegetables and fruits, wholegrain products and good quality proteins should provide all of the vitamins and minerals you need. However, it is worth bearing in mind that much of your food is processed or grown on land which is itself poor …
The heart is a pump designed to force blood through our body. Blood is pumped from the heart through the arteries out to our muscles and organs. Pumps work by generating pressure. Too much pressure puts a strain on the arteries and on the heart itself. This can cause an artery to rupture or the …
What are Vitamins? Vitamins are biologically active organic compounds, found in the food we eat. With very few exceptions, the body cannot manufacture or synthesise vitamins. These nutrients are supplied in the diet or as dietary supplements, and they are essential to the normal functioning of our body. They are necessary for our growth, vitality, …
Blepharitis is inflammation of the eyelids, commonly affecting the roots of the eyelashes. It may be associated with dandruff or the use of cosmetics. It may be helped by cleaning the rims of the eyelids with a cotton bud and salt or bicarbonate solution. Herbs, natural remedies and supplements are all helpful for this condition. …
In the gut, a diverticulum is like a little pocket/out-pouching that forms in the wall of the large bowel, probably as a result of spasm in the muscle in the bowel wall. Diverticulae are very common and get more common as people get older, around 15 per cent of people aged over 40 have a …
The macula is a small area just two millimeters wide, located in the back of the eye, in the middle portion of the retina. The centre portion of the macula is referred to as the fovea, and it is responsible for our central, highly detailed vision. For reasons scientists have yet to pinpoint, parts of …
Urinary tract infections (UTIs) are infections of the kidney, bladder, and urethra. UTIs are generally triggered by bacteria and are more common when there is partial blockage of the urinary tract. In some people, UTIs tend to recur. Symptoms of a UTI usually begin suddenly and include frequent urination that is irritating or burning, a …
