Alpha lipoic acid (ALA), or Lipoic acid, is a vitamin-like anti-oxidant, sometimes referred to as the “universal anti-oxidant” because it is soluble in both fat and water.
ALA is manufactured in the body and is found in some foods, particularly red meat, liver and yeast.
What it does
Alpha-lipoic acid is a powerful antioxidant that supports various aspects of health. It aids in combating oxidative stress, which can contribute to chronic diseases and aging. Additionally, ALA plays a role in glucose metabolism, making it beneficial for individuals managing diabetes.
- Anti-oxidant: It is able to protect different types of structure in the body from the free radical damage. It also enhances the action of other anti-oxidants including Vitamins C & E, glutathione and Coenzyme Q10. Heavy metals like lead, mercury and cadmium can be chelated to lipoic acid for harmless removal from the body. Lipoic acid protects cell membranes both in and outside the cell.
- Protection of fats: Lipoic acid helps to recycle vitamin E to its tocopherol form and protects LDL cholesterol from oxidative damage.
- Control of blood sugar levels: Lipoic acid assists muscles in making use of glucose, thereby reducing blood sugar levels, it is also part of the process of energy production in cells.
Potential Uses
| Anti oxidant protection | Removalof heavy and excess metals | Nerve damage/pain |
| Diabetes | Liver support | Cardiovascular health |
Cautions
If you take medication for diabetes, consult your doctor before taking alpha lipoic acid.
Generally, there are no side effects or contra-indications from using alpha lipoic acid.
At the time of writing there were no well known negative drug interactions with alpha lipoic acid.
How long does it take for alpha-lipoic acid to work for neuropathy?
The timeframe for experiencing relief from neuropathic symptoms with alpha-lipoic acid can vary among individuals. Some may notice improvements within a few weeks, while others may require several months of consistent supplementation. Patience is key.
Is alpha-lipoic acid hard on kidneys?
Alpha-lipoic acid is generally considered safe for kidney health, and it may even offer some protective benefits. However, individuals with pre-existing kidney conditions should consult a healthcare professional before starting any supplementation regimen.
Does alpha-lipoic acid repair nerve damage?
Alpha-lipoic acid has shown promise in supporting nerve health and may contribute to the regeneration of damaged nerves. Its antioxidant properties help protect nerve cells from further harm, potentially aiding in the repair process.
What are the negative side effects of alpha-lipoic acid?
While rare, some individuals may experience mild side effects like nausea or stomach discomfort. High doses may lead to insomnia or nervousness. It’s important to consult a healthcare provider, especially if you have existing health conditions or are taking medications.
What are the cons of alpha-lipoic acid?
Cons:
- May cause mild gastrointestinal discomfort in some individuals
- Potential for allergic reactions in rare cases
What are the foods containing alpha lipoic acid?
While alpha-lipoic acid is naturally present in small amounts in certain foods, it’s primarily obtained through supplementation. Foods like spinach, broccoli, and yeast contain trace amounts, but not enough to provide therapeutic benefits.
How much alpha-lipoic acid should I take for neuropathy?
The optimal dosage of alpha-lipoic acid for neuropathy relief can vary based on individual factors. Typically, dosages range from 600mg to 1800mg per day. However, consulting a healthcare provider is crucial for personalized advice tailored to your unique needs.
Incorporating alpha-lipoic acid into your health routine can be a valuable step towards enhancing your overall well-being. Remember, consulting a healthcare professional for personalized advice is always the wisest choice.
