Many people can benefit from going gluten-free. Those with Celiac disease, gluten sensitivity, or autoimmune conditions reap the most benefits, but what about everyone else? Is gluten really so bad? There are many ways that going gluten-free can help you feel lighter, gain more energy, improve the appearance of your skin, support your digestive health, …

When you need a rest you try to sleep. Feeling tired after getting up makes you think about vacation. Sipping coffee near the sea sounds perfect. Does it? Climbing all day to take a soup near the fire draws some wild romantic in imagination. Dreams? Or just a fantasy — What are you going to …