American Ginseng (Panax quinquefolius) is related to Korean ginseng (Panax ginseng), the root of American ginseng is used medicinally. The plant grows wild in shady forests of the northern and central United States, as well as in parts of Canada. It is cultivated in the United States, China, and France. Many Native American tribes used American ginseng. Medicinal applications ranged from digestive disorders to sexual problems. The Chinese began to use American ginseng after it was imported during the 1700s.
What it does
American ginseng, as with all forms of ginseng, increases tolerance to mental, physical and environmental stressors. This herb helps normalise the way in which the body responds to stress triggers and acts to regulate the manufacture and secretion of adrenal hormones. It also strengthens the adrenal glands themselves, which is especially important to those suffering from chronic stress.
Its adaptogenic activity provides non-specific support for the central nervous system, which may help restore proper neurological function after long term stress.
American ginseng supports the immune system by enhancing white blood cell activity.
In contrast to the stimulant effect associated with Korean ginseng, American ginseng provides a calming effect due to the two herb’s differing ratios of the active ginsenosides Rbl and Rgl.
Potential Uses
| Stress | Immune support | Anxiety |
| Nervous tension | Fatigue |
What does American ginseng do for the body?
American Ginseng is known for its adaptogenic properties, helping the body adapt to stress. It may enhance mental clarity, support the immune system, and improve overall vitality. For example, it’s used to alleviate fatigue and boost energy levels.
How does American ginseng make you feel?
Consuming American Ginseng can lead to increased alertness, improved focus, and reduced feelings of fatigue. It provides a natural energy boost without the jitters or crashes associated with caffeine.
Is it safe to take American ginseng everyday?
When taken in recommended doses, American Ginseng is generally considered safe for daily consumption. However, it’s advisable to consult a healthcare professional before starting any long-term supplementation regimen.
Why is American ginseng better than Chinese ginseng?
American Ginseng (Panax quinquefolius) differs from Chinese Ginseng (Panax ginseng) in its chemical composition. It contains higher levels of certain ginsenosides, which contribute to its unique adaptogenic effects. This makes American Ginseng a preferred choice for individuals seeking stress relief and mental clarity.
Should I take American ginseng or Korean ginseng?
The choice between American and Korean Ginseng (Panax ginseng) depends on individual health goals. American Ginseng is often favored for its calming and adaptogenic properties, while Korean Ginseng is known for its stimulating effects and potential aphrodisiac properties. Consult a healthcare professional for personalized advice.
Does American ginseng have side effects?
While generally well-tolerated, excessive consumption of American Ginseng can lead to side effects such as insomnia, digestive issues, and increased blood pressure. It’s crucial to follow recommended dosages and consult a healthcare provider if any adverse reactions occur.
Who should not take ginseng?
Individuals with certain medical conditions, such as hypertension, diabetes, or hormone-sensitive conditions, should exercise caution or avoid using ginseng. Pregnant and breastfeeding individuals, as well as those taking blood-thinning medications, should consult a healthcare professional before using ginseng supplements.
Can you take too much American ginseng?
Yes, taking excessive amounts of American Ginseng can lead to adverse effects, including insomnia, gastrointestinal discomfort, and elevated blood pressure. It’s vital to adhere to recommended dosages provided by a healthcare professional or on the product label.
Recipe 1: Energizing Ginseng Tea
Ingredients:
- 1 teaspoon dried American Ginseng root slices
- 8 ounces hot water
Instructions:
- Place the dried ginseng slices in a cup.
- Pour hot water over them and let steep for 10-15 minutes.
- Remove the ginseng slices and enjoy the tea.
Recipe 2: Ginseng-infused Honey
Ingredients:
- 1/4 cup raw honey
- 2 tablespoons dried American Ginseng root powder
Instructions:
- Mix the ginseng powder and honey thoroughly.
- Let it sit for a day to infuse.
- Use this honey as a natural sweetener in beverages or as a topping.
Recipe 3: Ginseng and Berry Smoothie
Ingredients:
- 1 teaspoon American Ginseng powder
- 1 cup mixed berries (fresh or frozen)
- 1/2 cup Greek yogurt
- 1/2 cup almond milk
Instructions:
- Blend all ingredients until smooth.
- Adjust the consistency with more yogurt or milk if desired.
- Serve as a nutritious and energizing smoothie.
Other information
Best taken in cycles of 3 weeks on, 3 weeks off. American Ginseng is a general tonic for stress and fatigue. It may also be of use for regulation blood sugar levels and for enhancing performance during exercise.
Cautions
Generally, there are no side effects or contra-indications from using American Ginseng.
It is best not to take it too late in the day or consume too many caffeinated drinks as it may stop you from sleeping or cause over -excitability.
American Ginseng should not be used by children under 12 except under supervision of a qualified herbalist.
American Ginseng should not be used without first checking with your doctor if you take anti-coagulant medication (warfarin, heparin etc), anti-diabetics, MAOIs and stimulants.
