Chiropractic is a primary health-care profession, so you do not need to be referred by your doctor. A chiropractor is trained to diagnose your problem and will refer you to another health-care practitioner if necessary. Chiropractors treat problems with joints, bones and muscles, and the effects they have on the nervous system. Working on all …
Gluten intolerance, also known as non-celiac gluten sensitivity, is a condition characterized by adverse reactions to gluten, a protein found in wheat, barley, and rye. While it’s distinct from celiac disease, it shares similar symptoms. Recognizing these signs is crucial for managing your diet and seeking appropriate medical advice. Digestive Issues: One of the most …
Ginger, known scientifically as Zingiber officinale, is a versatile root that has been treasured for its culinary and medicinal properties for centuries. In India, ginger is liberally used in daily life. Ginger-infused Chai is a household favorite, and it’s grandma’s antidote of choice for battling cold and flu! On millions of dining tables in India, …
Alcohol is metabolised extremely quickly by your body. Unlike foods, which require time for digestion, alcohol needs no digestion and so is more quickly absorbed and metabolised than other nutrients. About 20% is absorbed directly across the walls of an empty stomach and can reach the brain within one minute. Once alcohol reaches the stomach, …
The first step toward taking control of your drinking is to be aware of why you drink. Research reveals the following common reasons why people drink: • Sociability • Like the taste • Feel at ease/reduce anxiety • Get intoxicated • Get drunk • To forget problems • Because everyone else is How many times …
Once you know why you drink, it can become much easier to stay in control of the amount you drink. Drinking alcohol in moderation can be an enjoyable experience as long as you follow some simple golden rules. If you do choose to drink, sip each drink slowly. Never drink on an empty stomach and always consume alcohol with …
Are you in control of your drinking? For many people, a glass of wine with an evening meal or with friends is seen as a pleasant way to help us relax and enjoy ourselves. Whilst drinking within the Government’s suggested guidelines is generally regarded as having no ill effect on your health, there are several health risks …
Everyone wants to grow old gracefully. Some go under the knife to get that youthful look while others opt for a more natural way to maintain that healthful glow. The way to make peace with age can be found in the types of foods that we eat and the miracle ingredient they contain. This hidden …
An interesting article popped up in the Daily Mail on 15th October. The article reported on a study which indicates the true level of Vitamin D deficiency in the UK. This study shows that one in nine people in the UK are classed as ‘deficient’ and two thirds as ‘severely lacking’. * Vitamin D, also …
The actual factors that are causing stress in your life may or may not be consciously recognized yet, even to yourself. It’s possible that you may be aware of the biggest stressor in your life, but many other smaller stressors can add up over time and have just as significant an impact. It’s even possible …
