Chlorella is an algae with high chlorophyll levels, which grows naturally in many seas, oceans and lakes. Like blue-green algae, chlorella is also an excellent source of other nutritional factors including amino acids, vitamins, minerals, essential fatty acids, carotenoids and nucleic acids giving rise to its description as a “super food”.
What it does
- Chlorella is often taken as an alternative to a multivitamin/mineral as it is easily absorbed. It can be used as a tonic, energy booster or for detox.
- Intestinal Repair:
Chlorophyll is especially useful for stimulating healing making it particularly suitable in digestive conditions such as inflammatory bowel diseases and leaky gut disorder . Chlorophyll also possesses antibacterial properties, which may further enhance its healing potential. - Deodorising: Chlorophyll appears to bind to various odour-causing compounds making it useful to reduce or eliminate odours from the breath or intestines.
Potential Uses
| Crohns disease | Ulcerative colitis | Leaky gut |
| Chronic fatigue syndrome |
Top 5 Benefits of Chlorella:
- Detoxification: is celebrated for its ability to bind to heavy metals and toxins, aiding in their removal from the body. This makes it an excellent natural detoxifier.
- Immune Support: Rich in vitamins, minerals, and antioxidants, it can fortify the immune system, helping the body fend off illnesses and infections.
- Digestive Health: fibrous cell wall can assist in digestion by promoting regular bowel movements and supporting a healthy gut microbiome.
- Energy Boost: With a nutrient-dense profile, it provides a natural energy boost. Its high content of vitamins and minerals contributes to improved vitality and stamina.
- Weight Management: it’s ability to enhance metabolism and support healthy digestion can indirectly aid in weight management efforts when combined with a balanced diet and exercise.
Chlorella vs Spirulina:
While both Chlorella and Spirulina are nutrient-rich algae, they have distinct profiles and benefits. Chlorella’s standout feature is its exceptional detoxification properties, due to its unique cell wall structure. Spirulina, on the other hand, is a potent source of plant-based protein and contains higher amounts of certain vitamins. Depending on your specific health goals, one may be more suitable than the other.
Chlorella is a good source of protein, fiber, and chlorophyll. It also contains a variety of vitamins and minerals, including vitamin C, vitamin E, zinc, and iron.
Spirulina is also a good source of protein and fiber. However, it contains higher levels of certain vitamins and minerals than chlorella, such as vitamin B12, vitamin A, and copper.
Overall, both are healthy foods that can provide a number of health benefits. However, chlorella may be a better choice for people who are looking for a good source of chlorophyll and fiber, while spirulina may be a better choice for people who are looking for a good source of vitamin B12, vitamin A, and copper.
3 Simple Chlorella Recipes for Home:
Chlorella Smoothie Bowl:
- Blend a banana, a handful of berries, a tablespoon of chia seeds, and a teaspoon of Chlorella powder with your preferred milk.
- Pour the mixture into a bowl and top with sliced fruits, nuts, and seeds for added texture and flavor.
- Sprinkle an additional teaspoon of Chlorella powder on top for an extra nutrient boost.
Chlorella Salad Dressing:
- Mix together 3 tablespoons of olive oil, 1 tablespoon of lemon juice, 1 teaspoon of honey, and a 1/2 teaspoon of Chlorella powder.
- Whisk until well combined and drizzle over your favorite salad for a vibrant, nutrient-dense dressing.
Chlorella Green Smoothie:
- Blend together a handful of spinach, a cucumber, a green apple, a tablespoon of Greek yogurt, and a teaspoon of Chlorella powder.
- Add water or your preferred liquid until you reach your desired consistency.
- Enjoy this refreshing and nutrient-packed green smoothie.
Incorporating this supplement into your daily routine can be a simple and delicious endeavor with these recipes. Remember to consult a healthcare professional before making significant changes to your diet, especially if you have specific health concerns or conditions. Here’s to your vibrant health!
Cautions
Generally, there are no side effects or contra-indications from using it.
