(Turnera diffusa)
The leaves of damiana were originally used as medicine by the indigenous cultures of Central America, particularly Mexico. Today the plant is found in hot, humid climates, including Mexico and parts of Texas, the Caribbean, and southern Africa.
Damiana has been hailed as an aphrodisiac since ancient times, particularly by the native peoples of Mexico. Other folk uses have included asthma, bronchitis, neurosis, and various sexual disorders. It has also been promoted as a euphoria-inducing substance.
What it does
Damiana contain flavonoids, volatile oils and arbutin. It is said to be diuretic, anti-depressant, an aphrodisiac and general tonic to the nervous system and reproductive organs.
Potential Uses
| Depression | Chronic fatigue syndrome | Impotence |
| Tired all the time |
Benefits of Damiana
Damiana is a good source of vitamins A, C, and E, as well as minerals such as calcium, magnesium, and iron. It is also a good source of antioxidants.
Some of the potential health benefits of damiana include:
- Reduced anxiety and depression: Damiana has been shown to have calming and antidepressant effects.
- Improved sleep quality: Damiana can help to promote relaxation and sleep.
- Increased libido: Damiana has been shown to increase sexual desire and performance.
- Improved digestion: Damiana can help to improve digestion and relieve indigestion.
- Reduced pain and inflammation: Damiana has anti-inflammatory and analgesic properties.
- Boosted immune system: Damiana is a good source of antioxidants, which can help to boost the immune system.
How Damiana is Used in Medicine
Damiana is used in medicine to treat a variety of conditions, including:
- Anxiety
- Depression
- Insomnia
- Sexual problems
- Indigestion
- Pain and inflammation
- Immune system problems
Damiana is available in a variety of forms, including capsules, tablets, tinctures, and teas. It can also be used to make a topical cream or ointment.
Examples of Damiana Medicines
There are a number of different damiana medicines available on the market. Some popular brands include:
- Damiana Extract
- Damiana Root Powder
- Damiana Leaf Extract
- Damiana Libido Support
Natural Remedies Using Damiana
Here are a few helpful recipes for using damiana at home:
- Damiana tea: Steep 1 teaspoon of dried damiana leaf or root in a cup of hot water for 10 minutes. Strain the tea and drink it warm.
- Damiana tincture: Combine 1 part dried damiana leaf or root with 4 parts vodka or brandy in a jar. Seal the jar and store it in a cool, dark place for 2 weeks. Shake the jar daily. After 2 weeks, strain the tincture into a clean bottle. Take 1-2 teaspoons of the tincture daily, or as needed.
- Damiana smoothie: Add 1 cup of spinach, 1/2 cup of berries, 1 banana, 1 tablespoon of yogurt, and 1 teaspoon of damiana powder to a blender. Blend until smooth and enjoy.
Conclusion
Damiana is a natural remedy with a wide range of health benefits. It is a safe and effective way to reduce anxiety and depression, improve sleep quality, increase libido, improve digestion, reduce pain and inflammation, and boost the immune system.
If you are considering using damiana, be sure to talk to your doctor first. Damiana may interact with certain medications, so it is important to make sure that it is safe for you to take.
Other information
Traditionally used as an enhance for sexual performance, it was also used as a tonic or to treat infections and irritations of the urinary system.
Cautions
Do not use in pregnancy or when breastfeeding.
Generally, there are no side effects or contra-indications from using damiana.
At the time of writing there were no well known negative drug interactions with damiana.
