(trigonella foenum-graecum)
Fenugreek is one of the oldest known medicinal plants and its use dates back to the ancient Egyptians. It originates from southe east Europe and western Asia, but grows in many hot climates round the world. The seeds are used in herbal medicine.
A wide range of uses were found for fenugreek in ancient times. Medicinally it was used for the treatment of wounds, abscesses, arthritis, bronchitis, and digestive problems. Traditional Chinese herbalists used it for kidney problems and conditions affecting the male reproductive tract. Fenugreek remains a food and a spice commonly eaten in many parts of the world.
What it does
The seeds of this plant contain a variety of compounds including flavanoids, steroidal saponins, alkaloids and volatile oil as well as protein and soluble fibre. As one of the classic bitter herbs, fenugreek exerts a tonic effect on digestion increasing gastric secretions. Fenugreek also possesses a demulcent effect i.e. soothes irritated or inflamed mucous membranes. The steroidal saponins have regulating effects on cholesterol levels whilst the soluble fibre can help to lower blood sugar levels. It is soothing, anti-inflammatory and helps stimulate breast milk.
Potential Uses
| Atherosclerosis | Catarrh | Indigestion |
| Cholesterol | Bronchitis | Coughs and colds |
| Crohns disease | Diabetes | Diarrhoea |
| Diverticulitis | IBS | Sore throats |
Benefits of Fenugreek:
Fenugreek (Trigonella foenum-graecum) is a powerful herb known for its numerous health benefits:
- Blood Sugar Regulation: Fenugreek seeds contain compounds that may help lower blood sugar levels, making it potentially beneficial for individuals with diabetes.
- Digestive Health: It aids in digestion by soothing the stomach lining, reducing symptoms of indigestion, and promoting bowel regularity.
- Lactation Support: Fenugreek is often used to help increase breast milk production in nursing mothers.
- Cholesterol Management: Some studies suggest that fenugreek may help reduce cholesterol levels, supporting heart health.
Medical Uses of Fenugreek:
- Diabetes Management: Fenugreek may help regulate blood sugar levels, making it a valuable addition to diabetes management plans.
- Breastfeeding Support: It is often used by nursing mothers to help boost milk supply, providing essential nutrients to infants.
Recipes Using Fenugreek:
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Fenugreek and Spinach Curry:
- Ingredients: Fenugreek leaves, spinach, tomatoes, onions, spices.
- Instructions: Sauté fenugreek leaves and spinach with tomatoes, onions, and spices for a flavorful and nutritious curry.
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Fenugreek Sprout Salad:
- Ingredients: Fenugreek sprouts, cucumber, tomatoes, lemon juice, salt.
- Instructions: Toss fenugreek sprouts with chopped cucumber and tomatoes. Add lemon juice and salt for a refreshing salad.
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Fenugreek Infused Oil:
- Ingredients: Fenugreek seeds, carrier oil (like coconut or olive oil).
- Instructions: Combine fenugreek seeds with carrier oil. Let it infuse for several weeks, then strain. Use as a massage oil for potential digestive benefits.
Other information
The herb can be crushed and made into a tea and take up to 3 times a day.
Cautions
Do not take when pregnant.
Generally, there are no side effects or contra-indications from using fenugreek, but taking over 100gm per day can produce nausea and digestive discomfort.
Do not take this herb if you are taking diabetic medication without first consulting your doctor.
At the time of writing there were no well known negative drug interactions with fenugreek.
