Hemp Oil: A Versatile Plant-Based Superfood with Many Benefits

Hemp oil is of high nutritional value because its 3:1 ratio of omega-6 to omega-3 essential fatty acids matches the balance required by the human body.

Cold-pressed, unrefined hemp oil is light green, with a nutty, grassy flavor and it can be used for cooking instead of olive or safflower oil.

What it does

Hemp seeds are high in protein, dietary fibre and oil and can be added to breakfast cereals. They can also be found in commercially produced snack bars.

Hemp oil is often used in supplements for its fatty acid content, however it does not contain as high levels of GLA as borage, evening primrose or blackcurrant seed oil.

The typical western diet contains high levels of omega 6 fatty acids and relatively low levels of omega 3 fatty acids. This means that hemp oil could potentially further imbalance the ratio of 6 to 3s, making a fish oil supplement a possible better choice for supplementation.

Hemp oil uses

• Cooking: can be used in cooking in place of other oils, such as olive oil or vegetable oil. It has a nutty flavor and a high smoke point, making it suitable for a variety of cooking methods, such as sautéing, stir-frying, and salad dressings.
• Skincare:  can be applied topically to the skin to moisturize, nourish, and protect it. It is non-comedogenic, meaning it will not clog pores, and it is suitable for all skin types.
• Haircare: can be used to improve the health and appearance of hair. It can help to moisturize dry hair, reduce frizz, and add shine.
• Nutritional supplement: can be taken orally as a nutritional supplement. It is a good source of essential fatty acids, vitamins, and minerals, and it may help to improve overall health and well-being.

Hemp oil benefits

• Improved heart health: is a good source of omega-3 and omega-6 fatty acids, which are essential for heart health. These fatty acids can help to lower cholesterol levels, reduce inflammation, and improve blood pressure.
• Reduced inflammation:  contains compounds that have anti-inflammatory properties. This makes it potentially beneficial for people with inflammatory conditions, such as arthritis, asthma, and IBD.
• Improved skin health: is a good source of vitamins A, C, and E, which are all important for skin health. These vitamins can help to protect the skin from damage, reduce the appearance of wrinkles, and promote healing.
• Improved hair health: is a good source of essential fatty acids, which are necessary for healthy hair. These fatty acids can help to moisturize the hair shaft, reduce frizz, and promote hair growth.

Hemp oil for hair: benefits and how to use

• Moisturizes dry hair: is a rich source of essential fatty acids, which help to hydrate and nourish the hair shaft. This can be especially beneficial for people with dry or damaged hair.
• Reduces frizz: can help to reduce frizz by coating the hair shaft and preventing moisture loss. This can make hair look and feel smoother and more manageable.
• Adds shine: can help to add shine to hair by reflecting light. This can make hair look healthier and more vibrant.

To use hemp oil for hair, simply apply a small amount to damp or dry hair and massage it in. You can also add it to your favorite shampoo or conditioner.

Hemp oil benefits for skin

• Moisturizes the skin: is a good source of essential fatty acids, which help to hydrate and nourish the skin. This can be especially beneficial for people with dry or sensitive skin.
• Reduces inflammation: contains compounds that have anti-inflammatory properties. This makes it potentially beneficial for people with skin conditions, such as eczema, psoriasis, and acne.
• Protects the skin from damage: is a good source of vitamins A, C, and E, which are all important for skin health. These vitamins can help to protect the skin from damage caused by free radicals and the sun.

To use hemp oil for skin, simply apply a small amount to clean, dry skin and massage it in. You can use it on its own, or you can add it to your favorite moisturizer or sunscreen.

What does hemp do for your skin?

Hemp oil helps to moisturize, nourish, and protect the skin. It is non-comedogenic, meaning it will not clog pores, and it is suitable for all skin types. Hemp oil is also a good source of vitamins A, C, and E, which are all important for skin health. These vitamins can help to protect the skin from damage, reduce the appearance of wrinkles, and promote healing.

Hemp oil can be used in a variety of cooking recipes. Here are a few tips:

• Use it  in place of other oils, such as olive oil or vegetable oil.
• It has a nutty flavor and a high smoke point, making it suitable for a variety of cooking methods, such as sautéing, stir-frying, and salad dressings.
• When cooking with it, avoid heating it to too high of a temperature, as this can destroy its nutrients.
• It can also be used in baked goods, such as muffins, cookies, and cakes.

Here are a few hemp seed oil recipes:

Hemp Seed Oil Vinaigrette

Ingredients:

• 1/4 cup hemp seed oil
• 2 tablespoons lemon juice
• 1 tablespoon Dijon mustard
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

Instructions:

1. Combine all ingredients in a jar and shake well.
2. Drizzle over salad and enjoy!

Hemp Seed Oil Pesto

Ingredients:

• 1 cup basil leaves
• 1/4 cup hemp seed oil
• 1/4 cup Parmesan cheese
• 2 cloves garlic, minced
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper

Instructions:

1. Combine all ingredients in a food processor and blend until smooth.
2. Serve over pasta, vegetables, or bread.

Hemp Seed Oil Smoothie

Ingredients:

• 1 cup berries
• 1 banana
• 1 cup yogurt
• 1/4 cup hemp seed oil
• 1/4 cup milk
• 1/2 teaspoon vanilla extract

Instructions:

1. Combine all ingredients in a blender and blend until smooth.
2. Enjoy!