Lecithin: An Important Fat for All Cells

Phosphatidyl Choline

Lecithin is a type of fat found mainly in the liver, brain and myelin sheath of the nervous system. The term lecithin, refers to a purified substance called phosphatidyl choline (PC) that belongs to a special category of fat-soluble substances called phospholipids. The main phospholipids are phosphatidyl choline, phosphatidyl serine, phosphatidy inositol and phosphatidy ethanolamine.

Choline, the major constituent of PC, is found in soybeans, liver, porridge, cabbage, and cauliflower. Soybeans, egg yolks, meat, and some vegetables contain PC. Lecithin (containing 10–20% PC) is added to many processed foods in small amounts for the purpose of maintaining texture consistency.

What it does

Involved in cell membrane repair, liver and gall bladder functions, fat mobilisation, nerve impulse transmission and brain function.

Lecithin has the ability to emulsify fats and oils, it is a key component of bile.

Lecithin is a type of fat found in all cells of the body. It is made up of fatty acids, choline, and other nutrients.

Lecithin is an important part of many bodily functions, including:

• Fat metabolism: Lecithin helps to break down fats and cholesterol.
• Cell membrane structure: Lecithin is a major component of cell membranes. It helps to keep cell membranes strong and healthy.
• Brain function: Lecithin is important for brain health. It helps to protect the brain from damage and improve cognitive function.
• Liver health: Lecithin helps to protect the liver from damage. It also helps to remove toxins from the liver.
• Digestion: Lecithin helps to break down fats and improve digestion.
• Skin health: Lecithin helps to keep skin healthy and hydrated.
• Hair health: Lecithin helps to keep hair healthy and strong.

Consequences of Deficiency

A deficiency in lecithin can lead to a number of health problems, including:

• Fatty liver: A buildup of fat in the liver can lead to liver damage. Lecithin helps to remove fat from the liver and protect it from damage.
• Cholesterol problems: Lecithin helps to break down cholesterol and lower cholesterol levels. A deficiency in lecithin can lead to high cholesterol levels.
• Brain problems: Lecithin is important for brain health. A deficiency in lecithin can lead to problems with memory, concentration, and learning.
• Digestive problems: Lecithin helps to break down fats and improve digestion. A deficiency in lecithin can lead to constipation, diarrhea, and other digestive problems.
• Skin problems: Lecithin helps to keep skin healthy and hydrated. A deficiency in lecithin can lead to dry skin, eczema, and other skin problems.
• Hair problems: Lecithin helps to keep hair healthy and strong. A deficiency in lecithin can lead to hair loss, dandruff, and other hair problems.

Examples of Products Full of Lecithin

Lecithin is found in a variety of foods, including:

• Egg yolks
• Soybeans
• Peanuts
• Sunflower seeds
• Fish
• Meat
• Dairy products
• Nuts
• Seeds

Where would lecithin be in the grocery store?

Lecithin can be found in the grocery store in a variety of forms, including:

• Powder
• Liquid
• Granules
• Capsules

It is often found in the health food section or the baking aisle.

When should lecithin be taken?

Lecithin can be taken at any time of day. However, it is often taken with meals to help with digestion.

How to take lecithin?

Lecithin can be taken in a variety of ways, including:

• Mixing it into food
• Taking it as a capsule
• Taking it as a liquid

The dosage of lecithin depends on the individual and the purpose for taking it. It is best to talk to your doctor or a registered dietitian to determine the right dosage for you.

What are lecithin granules?

Lecithin granules are a type of lecithin that is made up of small, round particles. They are often used in baking and cooking because they help to prevent food from sticking together. Lecithin granules can also be taken as a supplement.

Can lecithin help with weight loss?

There is some evidence that lecithin may help with weight loss. Lecithin helps to break down fats and improve digestion, which can lead to weight loss. However, more research is needed to confirm these findings.

Are lecithin supplements good for you?

Lecithin supplements are generally considered to be safe for most people. However, some people may experience side effects such as nausea, vomiting, and diarrhea. If you experience any side effects, stop taking lecithin and talk to your doctor.

Can lecithin lower cholesterol?

Lecithin can help to lower cholesterol levels. It does this by breaking down cholesterol and helping to remove it from the body. However, more research is needed to determine the effectiveness of lecithin for lowering cholesterol.

Can lecithin cause anxiety?

There is some evidence that lecithin may cause anxiety in some people. If you have anxiety, it is best to talk to your doctor before taking lecithin.

Potential Uses

Cautions

At the time of writing there were no well known negative drug interactions with lecithin.

Generally, there are no side effects or contra-indications from using lecithin.