Propolis is a resinous mixture that bees collect from tree buds, sap flows, or other botanical sources. Bees use it to reinforce the structural stability of the hive, reduce vibration and make the hive more defensible by sealing alternate entrances to prevent diseases and parasites from entering the hive.
What are the benefits and uses of propolis?
It is a resinous substance that bees collect from trees and other plants. It is used by bees to seal and disinfect their hives. It has been used for centuries in traditional medicine to treat a variety of conditions.
Some of the potential health benefits of propolis include:
- Antibacterial and antiviral activity
- Anti-inflammatory activity
- Antioxidant activity
- Wound healing
- Immune system support
Propolis can be used in a variety of ways, including:
- Taken orally as capsules, tinctures, or extracts
- Applied topically to the skin as a cream, ointment, or salve
- Added to foods and beverages
It has a high flavanoid content. Studies show it to be antibiotic, anti-inflammatory, anti-viral, antifungal, antioxidant, and antiseptic.
It is thought to have the ability to trigger the body’s own fighting mechanisms rather than killing or destroying specific bacteria, viruses or fungi.
What is propolis used for?
It is used for a variety of purposes, including:
- Treating colds and flu
- Boosting the immune system
- Healing wounds
- Reducing inflammation
- Treating skin conditions such as eczema and psoriasis
- Improving oral health
| Cold sores | Mouth ulcers | Sore throats |
| Coughs and Colds | Immune boosting |
Cautions
Do not use propolis if you are allergic to bee products.
Are there any vitamins in propolis?
It contains a small amount of vitamins, including vitamins A, C, E, and B vitamins. However, it is not a good source of vitamins and should not be used as a vitamin supplement.
Is it safe to use propolis?
It is generally safe for most people to use. However, some people may experience allergic reactions to propolis. If you have any concerns, it is always best to talk to your doctor before using propolis.
What does propolis do for the immune system?
It has been shown to boost the immune system by increasing the production of white blood cells and other immune cells. It also contains antioxidants, which can help to protect the immune system from damage.
Who should use propolis?
It may be beneficial for anyone who wants to boost their immune system, reduce inflammation, or improve their oral health. It may also be helpful for people with certain skin conditions, such as eczema and psoriasis.
Are propolis capsules the same as real?
It capsules typically contain an extract of propolis. This extract is made by dissolving it in a liquid, such as alcohol or vegetable oil. It capsules are just as effective as real one for most uses.
Propolis benefits for skin?
It has a number of potential benefits for the skin. It can help to reduce inflammation, heal wounds, and protect the skin from sun damage. Propolis may also be helpful for treating skin conditions such as eczema and psoriasis.
Why are there honey with propolis and how to use it?
Honey with it is a combination of honey and its extract. It is a popular way to consume it because it is tasty and easy to take.
To use honey with it, simply add a spoonful to your tea or coffee, or spread it on toast. You can also take it straight from the spoon.
How to use propolis?
It can be used in a variety of ways, depending on your needs.
To take it orally, you can take capsules, tinctures, or extracts. To apply it topically, you can use a cream, ointment, or salve.
You can also add it to foods and beverages. For example, you can add a spoonful of its extract to your smoothie or coffee.
Benefits of Propolis
| Aspect | Description |
|---|---|
| Antimicrobial Properties | exhibits broad-spectrum antimicrobial activity against bacteria, viruses, fungi, and parasites, making it effective in fighting infections and boosting immunity. |
| Anti-inflammatory Effects | contains compounds with anti-inflammatory properties that help reduce inflammation and alleviate symptoms of inflammatory conditions such as arthritis and skin disorders. |
| Antioxidant Activity | is rich in antioxidants, which neutralize harmful free radicals and protect cells from oxidative damage, reducing the risk of chronic diseases and supporting overall health. |
| Wound Healing | Applied topically, promotes wound healing by accelerating the formation of new tissue, reducing inflammation, and preventing infection. It is commonly used in natural wound care products. |
| Dental Health | has been shown to inhibit the growth of oral bacteria and reduce plaque formation, making it beneficial for oral hygiene and preventing dental caries and gum disease. |
| Immune Support | By stimulating immune function and enhancing the body’s natural defense mechanisms, helps protect against infections and supports overall immune health. |
| Skin Care | has moisturizing, soothing, and antibacterial properties that make it effective in skincare products for treating acne, eczema, dermatitis, and other skin conditions. |
| Gastrointestinal Health | may help improve digestive health by reducing inflammation in the gastrointestinal tract, promoting the growth of beneficial gut bacteria, and protecting against gastric ulcers and other digestive disorders. |
| Respiratory Health | has expectorant and antimicrobial properties that help relieve symptoms of respiratory infections, coughs, colds, and allergies, supporting respiratory health and relieving congestion. |
What are the propolis benefits for lungs?
Propolis has anti-inflammatory and antibacterial properties, which may be helpful for people with lung conditions such as asthma and bronchitis. It may also help to reduce inflammation in the airways, which can improve breathing.
However, more research is needed to confirm the effectiveness of propolis for lung conditions
Recipes of Propolis to Use at Home
Please note that these are just a few recipes for using it at home. There are many other recipes and ways to use it.
Before using it, it is important to do a patch test to make sure that you are not allergic. To do a patch test, apply a small amount of propolis to your skin and wait 24 hours. If you do not experience any irritation, then you are most likely not allergic to it.
If you have any questions or concerns about using it, please talk to your doctor or a qualified herbalist.
Propolis tincture
Ingredients:
- 1 part propolis extract
- 2 parts alcohol (such as vodka or brandy)
Instructions:
- Combine the propolis extract and alcohol in a jar.
- Close the jar tightly and shake vigorously for several seconds.
- Store the jar in a dark, cool place for 2 weeks.
- Shake the jar every few days.
- After 2 weeks, strain the tincture through a cheesecloth-lined strainer.
- Store the tincture in a glass bottle in a dark, cool place.
To use the tincture, take 1-2 teaspoons daily. You can also add a few drops of the tincture to water or juice.
Propolis cream
Ingredients:
- 1 part propolis extract
- 2 parts shea butter
- 1 part beeswax
Instructions:
- Melt the shea butter and beeswax in a double boiler.
- Once the shea butter and beeswax have melted, remove the pan from the heat and stir in the propolis extract.
- Pour the mixture into a jar and let it cool and solidify.
To use the cream, apply it to the affected area as needed.
Propolis ointment
Ingredients:
- 1 part propolis extract
- 2 parts petroleum jelly
Instructions:
- Combine the propolis extract and petroleum jelly in a jar.
- Close the jar tightly and mix well.
To use the ointment, apply it to the affected area as needed.
