It switches off the stress response and helps to engage the “rest and digest” side of your autonomic nervous system. In turn, this optimises your digestion, lowers blood pressure and helps your body to eliminate toxins and renew worn out cells.
Studies show that people who take time out to relax and meditate on a regular basis respond better to stress, are calmer and more optimistic. They tend to have normal blood pressure and a lower risk of diabetes and heart problems.
Here are some of the most relaxing music videos:
A Journey of Deep Relaxation
Guided Meditation | Relax after a long day | Stress Relief
For about 7 years now (since 2019), I have been on my journey towards a healthier lifestyle. My main goal? To feel great both on the inside and outside! Since then, I've been all about exploring different ways to boost my overall well-being, with a special emphasis on keeping my mind as healthy as my body. Finding balance has become my mantra, and let me tell you, it's been a game-changer!
Whether I'm sweating it out with some cardio, hitting the trails for a rejuvenating hike, diving into deep conversations, or simply enjoying the company of my furry companion - mini Schnauzer Yuki, life just feels so much better! Drop me a line anytime – I'm always here for a friendly chat about health and happiness!
