Rutin is a water soluble plant pigments, bioflavanoid. It is a flavonoid with potential health benefits, including improved blood circulation, reduced inflammation, and protection against cancer and other diseases. Rutin is available in many fruits and vegetables, as well as in dietary supplement form. It is found in the grain buckwheat.
What is rutin used for?
Rutin has anti-inflammatory, anti-histamine and antioxidant actions. It is able to strengthen capilleries and other connective tissue keeping them flexible so that blood can flow freely. It is a protective nutrient for the heart, eyes and blood vessels in general.
Rutin is a flavonoid found in many fruits and vegetables, including citrus fruits, onions, buckwheat, and apples. It is also available as a dietary supplement.
| Cardiovascular health | High blood pressure | Raynauds disease |
| Stroke | Temporal arteritis | Tinnitus |
| Transient Ischemic attack | Varicose veins |
Rutin is used for a variety of purposes, including:
- Improving blood circulation: Rutin can help to strengthen blood vessels and improve circulation. This may be beneficial for people with conditions such as varicose veins, hemorrhoids, and high blood pressure.
- Reducing inflammation: Rutin has anti-inflammatory properties and may be helpful for reducing inflammation associated with conditions such as arthritis, asthma, and inflammatory bowel disease.
- Protecting against cancer: Rutin has antioxidant properties and may help to protect against cancer. Some studies have shown that rutin may be effective in preventing and treating certain types of cancer, such as breast cancer, colon cancer, and leukemia.
- Improving cognitive function: Rutin may help to improve cognitive function and protect against age-related cognitive decline. Some studies have shown that rutin may improve memory, attention, and executive function.
What does rutin do to the brain?
Rutin may help to improve cognitive function and protect against age-related cognitive decline. Some studies have shown that rutin may improve memory, attention, and executive function.
Rutin may also help to protect the brain from damage caused by oxidative stress and inflammation. Oxidative stress is a process in which the body produces too many free radicals, which are unstable molecules that can damage cells. Inflammation is a response to injury or infection, but chronic inflammation can also damage cells.
What are the disadvantages of rutin?
Rutin is generally safe when consumed in the amounts found in foods. However, rutin supplements may cause side effects such as headache, stomach upset, and flushed skin.
Rutin may also interact with certain medications, such as blood thinners and blood sugar lowering medications. If you are taking any medications, be sure to talk to your doctor before taking rutin supplements.
What is the best food source of rutin?
The best food sources of rutin include:
- Citrus fruits, such as oranges, grapefruits, and lemons
- Onions
- Buckwheat
- Apples
- Apricots
- Cherries
- Grapes
- Peaches
- Peppers
- Tomatoes
Is rutin an anti-inflammatory?
Yes, rutin is an anti-inflammatory. It can help to reduce inflammation throughout the body, including in the brain, heart, and joints.
What are the rutin supplements?
Rutin supplements are available in capsule, tablet, and powder form. The typical dosage is 200-600 mg per day. It is important to talk to your doctor before taking rutin supplements, especially if you have any underlying health conditions or are taking any medications.
Rutin supplement benefits
Rutin supplements may offer a number of health benefits, including:
- Improved blood circulation
- Reduced inflammation
- Protection against cancer
- Improved cognitive function
- Reduced risk of blood clots
- Reduced risk of varicose veins and hemorrhoids
- Improved skin health
Are rutin for varicose veins helpful? How to use?
Rutin may be helpful for reducing the symptoms of varicose veins. It can help to strengthen blood vessels and improve circulation.
To use rutin for varicose veins, you can take a rutin supplement or eat foods that are rich in rutin. You can also apply a rutin cream or ointment directly to the affected area.
What is the rutin dosage?
The typical dosage of rutin supplements is 200-600 mg per day. It is important to talk to your doctor before taking rutin supplements, especially if you have any underlying health conditions or are taking any medications.
Cautions
Generally, there are no side effects or contra-indications from using Rutin.
At the time of writing there were no well known negative drug interactions with Rutin.
