Omega-3 is a classification of certain kinds of fatty acids that result from the breakdown of dietary fats in the body. They are used to form membranes surrounding each of our trillions of cells. Fish get omega-3 oils from the plankton they eat. The names of these omega-3 oils are EPA (eicosapentaenoic acid) and DHA …
NAC (N-acetyl cysteine) is an altered form of the amino acid cysteine, which is commonly found in food and synthesised by the body. It is not a true nutrient and cannot be obtained from food, it is only found in food supplements. NAC has the ability to produce the antioxidant enzyme glutathione peroxidase. NAC is …
Nicotinamide adenine dinucleotide (NADH) is the active coenzyme form of vitamin B3 (niacin). NADH deficiency is known to occur only in the presence of vitamin B3 deficiency, which is rare in Western society except in some alcoholics. What it does NADH plays an essential role in the energy production of every human cell. It is …
Methylsulfonylmethane (MSM) is a naturally occurring, organic, sulphur-containing compound. A precursor of MSM is formed initially by ocean plankton and released into the atmosphere, where it interacts with ozone and sunlight and returns to earth as MSM in rainfall. MSM can be taken up by plants and incorporated into their structure. MSM is rich in …
Methionine is one of the essential amino cids which is not produced by the body, and must be provided by the diet. It supplies sulphur and other compounds required by the body for normal metabolism and growth. Methionine is needed to produce another sulphur containing amino acid, L-Cysteine, which is a powerful anti-oxidant. Meat, fish, …
Lysine is an essential amino acid needed for growth and to help maintain nitrogen balance in the body. As an essential amino acid, it is not made in the body and must be supplied by the diet. Brewer’s yeast, pulses, beef, lamb, chicken, beans, eggs, dairy and fish contain significant amounts of lysine. What it …
Lycopene is a bright red carotenoid, found primarily in tomatoes and has potent anti-oxidant capabilities. Lycopene is also found in watermelon, pink grapefruit, red bell peppers and guava. What it does Anti-oxidant: The anti-oxidant effects of lycopene appear to reduce the risk of degenerative diseases, protect the heart and prostate gland and support the immune …
Royal jelly is a thick, milky substance produced by worker bees to feed the queen bee. The worker bees mix honey and bee pollen with enzymes in the glands of their throats to produce royal jelly. Royal jelly contains nectar, sugar, proteins and various vitamins. It is thought to be anti-bacterial in action and may …
Lutein is an anti-oxidant in the carotenoid family, a group of naturally occurring fat-soluble pigments found in plants. What it does Lutein is the main carotenoid present in the central area of the retina called the macula and acts as a filter to damaging purple light. It works alongside another carotenoid call zeaxanthin and both …
Flax or flaxseed is called linseed in some countries, both names refer to the same plant. Flax seeds contain oil, mucilage and protein. The mucilage is soothing to the digestive system having a mild cleansing and laxative action. Flax seeds and their oil are an excellent source of essential fatty acids, providing omega 3, 6 …
