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Harnessing Burdock Root’s Power for Radiant Skin, Healthy Hair, and More!

(arctium lappa)

Burdock is native to Asia and Europe. The root is the primary source of many herbal preparations. The root becomes very soft with chewing and tastes sweet, with a mucilaginous (sticky) texture.

In traditional herbal texts, burdock root is described as a “blood purifier” or “alterative” and was believed to clear the bloodstream of toxins. It was used both internally and externally for eczema and psoriasis, as well as to treat painful joints and as a diuretic. In Traditional Chinese Medicine, burdock root in combination with other herbs is used to treat sore throats, tonsillitis, colds, and even measles.

What it does

Burdock root is a good source of a type of fiber called inulin. It's a dietary fiber that aids in digestion. Like all fiber, inulin can help you feel fuller longer. It may also lower LDL cholesterol (the “bad” one), helps stabilize your blood sugar and may even reduce your risk of colon cancer, photo
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Burdock contains many active constituents, including 45% inulin. It is one of the most powerful and reliable blood cleansers in herbal medicine. It acts as a diuretic, anti-bacterial and liver cleanser.

Potential Uses

Acne Eczema Psoriasis
Rosacea

Other information

Burdock is often recommended by herbalist in detox programmes because of its cleansing action. It is commonly combined with dandelion. Helps with skin complaints, rheumatism and is sometime use to improve digestion.

Cautions

Generally, there are no side effects or contra-indications from using Burdock. If you know you have an allergy to inulin, it is best avoided.

At the time of writing there were no well known negative drug interactions with Burdock.

 

  • Julia

    For about 5 years now, I have been on my journey towards a healthier lifestyle. My main goal? To feel great both on the inside and outside! Since then, I've been all about exploring different ways to boost my overall well-being, with a special emphasis on keeping my mind as healthy as my body. Finding balance has become my mantra, and let me tell you, it's been a game-changer! Whether I'm sweating it out with some cardio, hitting the trails for a rejuvenating hike, diving into deep conversations, or simply enjoying the company of my furry companion - mini Schnauzer Yuki, life just feels so much better! Drop me a line anytime – I'm always here for a friendly chat about health and happiness!

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