Celery seeds are a versatile spice with a number of potential health benefits

(apium graveolens)

Celery is a vegetable commonly used in salads and casseroles. Celery seeds have been used in Europe for centuries to help a variety of disorders. They can be used in a variety of recipes to add flavor and nutrition.

What it does

Celery seeds contain volatile oils, apio, coumarins, flavanoids, and the minerals iron, phosphorus, potassium and sodium. Celery seeds have mildy diuretic and anti-spasmodic properties. Celery is also thought to alkalise the blood and help with the elimination of uric acid and other toxic waste through the kidneys. It is said to anti-rheumatic, a digestive tonic, urine antiseptic and hypotensive (lowers blood pressure).

Potential Uses

Celery seeds can be sprinkled over vegetables, into soups or crushed and added to a cup of boiling water.

Celery seeds are a good source of dietary fiber, potassium, and manganese. They also contain a variety of beneficial compounds, including antioxidants, anti-inflammatory compounds, and essential oils.

Celery seeds have been shown to have a number of potential health benefits, including:

• Reducing inflammation
• Boosting the immune system
• Improving digestion
• Relieving constipation
• Reducing blood pressure
• Lowering cholesterol levels
• Preventing cancer
• Protecting against Alzheimer’s disease

How are celery seeds used in medicine?

Celery seeds have been used in traditional medicine for centuries to treat a variety of conditions, including:

• Inflammation
• Allergies
• Infections
• Digestive problems
• Constipation
• High blood pressure
• High cholesterol
• Cancer
• Alzheimer’s disease

What is the treatment potential of celery seeds?

Celery seeds are currently being studied for their potential to treat a number of medical conditions, including:

• Arthritis
• Diabetes
• Heart disease
• Stroke
• Kidney disease
• Liver disease

Side effects of celery seeds

Celery seeds are generally safe for most people to consume. However, some people may experience side effects such as stomach upset, nausea, and diarrhea. Celery seeds may also interact with certain medications, so it is important to talk to your doctor before taking them regularly.

Can celery seeds be used as seasoning?

Yes, celery seeds can be used as a seasoning in a variety of dishes. They have a strong, earthy flavor and can be used to add flavor to soups, stews, sauces, and marinades. Celery seeds are also a popular ingredient in spice blends such as Old Bay seasoning and celery salt.

Where can I buy celery seeds?

Celery seeds can be purchased at most grocery stores. They are typically found in the spice aisle.

Where do you find celery seeds in the grocery store?

Celery seeds are typically found in the spice aisle of your grocery store. They may also be found in the natural foods section.

Here are three step-by-step recipes for using celery seeds at home:

Celery Seed Soup

Ingredients:

• 1 tablespoon olive oil
• 1 onion, chopped
• 2 carrots, chopped
• 2 celery stalks, chopped
• 2 teaspoons celery seeds
• 4 cups chicken or vegetable broth
• 1/2 cup cream or milk
• Salt and pepper to taste

Instructions:

1. Heat the olive oil in a large pot over medium heat.
2. Add the onion, carrots, and celery and cook until softened, about 5 minutes.
3. Add the celery seeds and cook for another minute.
4. Add the chicken or vegetable broth and bring to a boil.
5. Reduce the heat to low and simmer for 15 minutes.
6. Stir in the cream or milk and season with salt and pepper to taste.
7. Serve hot.

Celery Seed Salad Dressing

Ingredients:

• 1/4 cup olive oil
• 2 tablespoons lemon juice
• 1 tablespoon Dijon mustard
• 1 teaspoon celery seeds
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper

Instructions:

1. In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, celery seeds, salt, and pepper.
2. Taste and adjust seasonings as desired.
3. Serve over your favorite salad.

Celery Seed Salmon

Ingredients:

• 1 salmon fillet
• 1 teaspoon olive oil
• 1/2 teaspoon celery seeds
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper

Instructions:

1. Preheat the oven to 400 degrees Fahrenheit.
2. Place the salmon fillet on a baking sheet lined with parchment paper.
3. Drizzle with olive oil and sprinkle with celery seeds, salt, and pepper.
4. Bake for 12-15 minutes, or until the salmon is cooked through.
5. Serve immediately.

Cautions

Do not use celery seeds during pregnancy.

At the time of writing there were no well known negative drug interactions with celery seeds.

Generally, there are no side effects or contra-indications from using celery seeds.