Half the battle of staying healthy is knowing how to address health problems without needing to constantly reach for drugs. It’s a fact of life that most of us will have a health challenge at some time.
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(Calendula officinalis) Calendula, or marigold, grows as a common garden plant throughout North America and Europe. The golden-orange or yellow flowers of calendula have been used as medicine for centuries. Calendula flowers were historically considered beneficial for reducing inflammation, wound healing, and as an antiseptic. Calendula was used to treat various skin diseases, ranging from …
(ruscus aculeatus) Butcher’s broom is a spiny, small-leafed evergreen bush native to the Mediterranean region and northwest Europe. It is a member of the lily family and is similar, in many ways, to asparagus. The roots and young stems of butcher’s broom are used medicinally. Butcher’s broom is so named because the mature branches were …
(arctium lappa) Burdock is native to Asia and Europe. The root is the primary source of many herbal preparations. The root becomes very soft with chewing and tastes sweet, with a mucilaginous (sticky) texture. In traditional herbal texts, burdock root is described as a “blood purifier” or “alterative” and was believed to clear the bloodstream …
(Barosmae folium) Buchu is a low shrub native to the Cape region of South Africa. The dried leaves are harvested during the flowering season. The oil can be obtained by steam distillation of the leaves. The two primary species of buchu used commercially are Agathosma betulina (syn. Barosma betulina) and Agathosma crenulata (syn. Barosma crenultata). …
(boswellia serrata) Boswellia, is a tree found primarily in the hilly areas of India. It is the sap or the gum of the tree that is used in traditional Ayuvedic medicince. In the ancient Ayurvedic medical texts of India, the gummy exudate from boswellia is grouped with other gum resins and referred to collectively as …
(vacdnium angustifolium) Blueberry is closely related to the European bilberry (Vaccinium myrtillus). A few species of blueberries exist—including V. pallidum and V. corymbosum—and grow throughout the United States. Blueberry leaves are the primary part of the plant used medicinally. However, the berries are occasionally used. Traditionally, a tea made from blueberry leaves was considered helpful …
(Caulophyllum thalictroides) Forget synthetic pills and harsh chemicals – Blue Cohosh whispers of a different path to well-being. This ancient herb, cherished by Native Americans, offered its strength in various ways: Awakening stagnant menstrual cycles: A gentle nudge for those with delayed periods, Blue Cohosh aimed to restore natural rhythm. Bringing soothing calm to tense muscles: Cramps, …
(Cimicifuga racemosa) Black cohosh is a shrub-like plant native to the eastern deciduous forests of North America, ranging from southern Ontario to Georgia, north to Wisconsin and west to Arkansas. The dried root and rhizome are used medicinally. When harvested from the wild, the root is black in colour. Cohosh, an Algonquin Indian word meaning …
(vaccinium myrtillus) Memory Like a Sieve? Boost Your Brainpower with Bilberry’s Anti-Aging Power! A close relative of American blueberry, bilberry grows in northern Europe, Canada, and the United States. The ripe berries are primarily used in modern herbal extracts. The dried berries and leaves of bilberry have been recommended for a wide variety of conditions, …
(Laurus nobilis) Bay or sweet bay is a plant that has been used for thousands of years and held in high esteem by the ancient Greeks. The young stems and older leaves are used for medicinal purposes and in cooking. What it does This herb contains an oil which has antiseptic properties, anti-microbial action against …
