What is it?
Silicon is a trace mineral which appears to play a role in the formation of connective tissue and bone health.
Function |
How it helps |
|---|---|
| Connective tissue integrity |
Silicon is essential to the synthesis of collagen, the primary connective tissue protein in the body. |
| Bone health | Helps to lay down calcium in the bones. |
| Skin, nail and hair health | Silicon is an essential component, providing strength and stability. |
| Joint health | Appears to support the health of cartilage, ligament, tendon and bone tissue around joints. |
|
What is it used for?
|
||
|---|---|---|
| Bone health | Osteoporosis | Cardiovascular health |
| Atherosclerosis | Skin ageing | Weak, thin hair |
| Weak, brittle nails | General joint health | |
|
Best food sources
|
||
|---|---|---|
| Alfalfa | Rice bran | Oat bran |
| Wheat bran | Sugar beet | Soybean meal |
| Brown rice | Whole oats | White onions |
| Cabbage | Parsnips | Radish |
| Cucumber | Cereals | Root vegetables |
Deficiency Symptoms |
||
|---|---|---|
|
Poor connective tissue development |
Impaired skeletal development |
Arthritis |
|
Osteoporosis |
Atherosclerosis |
Premature skin ageing |
|
Poor hair and nail quality |
||
Supplementation dosage range
10-50mg per day
Other information
Silicon is commonly called silica when found in supplemental form.
