Taurine is an amino acid-like compound and a component of bile acids, which are used to help absorb fats and fat-soluble vitamins. Taurine also helps regulate the heart beat, maintain cell membrane stability, and prevent brain cell over-activity.
Taurine is found mostly in meat, dairy products and fish. Except for babies, who get their supply of taurine from breast or formula milk, the human body is able to make taurine from another amino acid, cysteine.
What it does
- Anti-Hypertensive: Supplemental taurine can inhibit the formation of angiotensin, a blood protein that causes blood pressure elevation. Taurine also plays a major role in regulating the transport of minerals such as potassium, sodium, magnesium and calcium into and out of cardiovascular cells.
- Cardiovascular Health: The heart contains a high concentration of taurine where it increases the retention of potassium and magnesium, nutrients needed for electrical stability and regular contractions of the heart.
- Cholesterol Reduction: Taurine increases production of a compound that causes more cholesterol to be excreted in the bile.
- Liver/Gallbladder Tonic: Taurine is needed to form bile in the liver and allows for more efficient bile excretion. Bile inhibits the formation of cholesterol-based stones forming in the gallbladder.
- Anti-Convulsive: Taurine is a neuro-inhibitory amino acid and has a potent anti-convulsant effect. Low concentrations of taurine have been observed in the brains of those suffering with seizure disorders, such as epilepsy.
- Eye Protection: Taurine is the most abundant amino acid in the retina and protects the eye from various toxic influences.
Potential Uses
| High blood pressure | Age related macular degeneration | Cataracts |
| Anxiety and nervous tension | Heart arrhythmia | Panic attacks |
| Gallstones | Insomnia |
Cholesterol |
Cautions
Do not use in pregnancy or when breastfeeding.
Generally, there are no side effects or contra-indications from using Taurine.
People with liver or kidney disease should consult their doctor before taking any high level amino acid or protein supplement.
At the time of writing there were no well known negative drug interactions with Taurine.
Is taurine just caffeine?
No, taurine is not just caffeine. Taurine is an amino acid, while caffeine is an alkaloid. Amino acids are the building blocks of proteins, while alkaloids are naturally occurring compounds that can have a variety of effects on the body.
Why is taurine used in energy drinks?
Taurine is used in energy drinks because it is thought to have a number of benefits, including:
- Improved athletic performance
- Reduced fatigue
- Better cognitive function
- Increased energy levels
What is taurine in Monster drinks?
Taurine is one of the main ingredients in Monster drinks. It is listed as the second ingredient on the can, after water.
Is taurine good or bad for you?
Taurine is generally considered to be safe for most people to consume. However, it is important to note that taurine can interact with certain medications, so it is always best to talk to your doctor before taking taurine supplements.
Who should avoid taurine?
People with the following conditions should avoid taurine:
- Kidney disease
- Liver disease
- Autoimmune diseases
- Anxiety disorders
Does taurine really give you energy?
Taurine may give you energy by improving blood flow and increasing muscle contraction. However, more research is needed to confirm these effects.
Is taurine calming or stimulating?
Taurine can have both calming and stimulating effects. It can calm the nervous system by reducing anxiety and stress. It can also stimulate the nervous system by improving alertness and focus.
Is it safe to take taurine everyday?
Yes, it is generally safe to take taurine every day. However, it is important to stay within the recommended dosage. The recommended daily dose of taurine is 1-3 grams.
Can taurine cause anxiety?
Taurine may cause anxiety in some people, especially those who are already prone to anxiety. If you experience anxiety after taking taurine, stop taking it and talk to your doctor.
Does taurine have side effects?
Taurine is generally well-tolerated, but it can cause some side effects in some people, such as:
- Stomach upset
- Nausea
- Diarrhea
- Headache
- Dizziness
- Rashes
Why does taurine calm me down?
Taurine may calm you down by reducing anxiety and stress. It may also calm you down by improving sleep quality.
How does taurine make you feel?
Taurine may make you feel more alert, focused, and energetic. It may also make you feel more relaxed and calm.
To Summ Up
Taurine is a naturally occurring amino acid that is often found in energy drinks. It is thought to have a number of health benefits, including improved athletic performance, reduced inflammation, and better cognitive function. However, there are also some potential side effects to be aware of.
If you are considering taking taurine supplements, be sure to talk to your doctor first.
