Lactobacillus acidophilus is one of the most widely researched of all probiotic bacteria in relation to human health. It is a natural inhabitant of the small intestine, upper part of the colon, the mouth and the vagina. Lactic bacteria converts sugars into lactic acid, which keeps the system slightly acidic and has the potential to inhibit the growth of pathogenic organisms, such as Candida albicans.
What it does
- Balance of beneficial bacteria: A healthy gut will comprise up to 1 kg of beneficial bacteria. They feed on indigestible fibres and in doing so provide energy, immune compounds and a healthy intestinal environment. Supplementation with probiotics can promote a healthy intestinal environment and limit the proliferation of ‘bad’ bacteria can lead to a number of digestive conditions.
- Digestive Function:
Lactobacilli bacteria have the ability to break down proteins and fats into their component parts, as well as lactose, the sugar found in dairy products. This can be helpful in people who lack the lactase enzyme and suffer from lactose intolerance. - Control of harmful bacteria and Candida: Probiotics are able to produce various organic acids. These acids have the effect of increasing the acidity of the intestines and making the environment inhospitable for pathogenic bacteria, parasites and yeasts.
- Counteracts the effects of antibiotics: Antibiotic medication is non-discriminatory in that it eradicates all bacteria in the system, both good and bad. Probiotics will re-populate the gut with the correct bacteria and restore the correct PH balance.
Potential Uses
| Diarrhoea | IBS | Constipation |
| Diverticulitis | Candida | Flatulence & bloating |
| Indigestion | Intestinal dysbiosis | Coeliac disease |
| Food allergy | Hayfever | Eczema & dermatitis |
| Gastroenteritis | PCOS | Tonsillitis |
Acidophilus and other probiotic bacteria such as bifidus are often depleted in the body by poor diet, after diarrhoea or taking anti-biotics.
It can be useful to take acidophilus when travelling abroad to reduce the risk of upset stomach or digestive problems.
The benefits of acidophilus extend beyond yeast infections. It aids in digestion, helps prevent diarrhea associated with antibiotic use, supports a healthy immune system, and may alleviate symptoms of conditions like lactose intolerance and IBS.
The benefits of acidophilus include:
- Improved gut health
- Boosted immunity
- Reduced inflammation
- Improved digestion
- Reduced diarrhea
- Reduced constipation
- Reduced lactose intolerance
- Reduced cholesterol levels
- Reduced risk of allergic diseases
- Reduced risk of inflammatory bowel disease
- Reduced risk of colorectal cancer
Pros and cons of acidophilus
Pros:
- Acidophilus is generally safe for most people to take.
- Acidophilus is available in a variety of forms, including capsules, tablets, powders, and liquids.
- Acidophilus is relatively inexpensive.
Cons:
- Acidophilus may cause side effects such as gas, bloating, and diarrhea, especially when you first start taking it.
- Acidophilus may not be effective for everyone.
- Acidophilus supplements may vary in quality, so it is important to choose a reputable brand.
Sources of Acidophilus
Most good supplements contain at least a billion active cells per capsule and will contain FOS (fructo-oligosaccarides which is a food for the bacteria, encouraging them to spread more quickly and rebalance the body.
Pro-biotic yogurts and yogurt drinks, whilst containing some good bacteria cannot compete with a good quality supplement in being able to deliver a therapeutic effect.
Cautions
Generally, there are no side effects or contra-indications from using acidophilus.
At the time of writing there were no well known negative drug interactions with acidophilus.
Are there any side effects of probiotic acidophilus?
While side effects are rare, some individuals may experience mild gastrointestinal discomfort, such as gas or bloating, especially when starting a probiotic regimen. These symptoms typically subside as the body adjusts.
When to take?
It’s ideal to take acidophilus with or just before a meal. This allows it to interact with food and the stomach’s acidic environment, enhancing its survivability as it reaches the gut.
Is it OK to take acidophilus daily?
Yes, for most individuals, taking acidophilus daily as part of a balanced diet and healthy lifestyle is beneficial. However, it’s advisable to consult a healthcare professional, especially if you have specific health concerns or conditions.
Acidophilus vs probiotic?
| Aspect | Acidophilus | Probiotic |
|---|---|---|
| Type of Bacteria | Lactobacillus acidophilus | Various strains and species |
| Specific Benefits | Digestive health, yeast infections | Broad range of benefits across gut health, immunity, and more |
| Strain Variability | Limited to L. acidophilus | Various strains and species with different benefits |
| Application | Can be taken as a supplement or found in fermented foods | Generally taken as a supplement, often with multiple strains |
| Special Considerations | Particularly effective for yeast infections | Offers a wider range of benefits due to diverse strains |
| Overall Versatility | Specialized | Generalized |
Is it better to take acidophilus or probiotics?
Whether it is better to take acidophilus or probiotics depends on your individual needs. If you are looking for a probiotic that specifically supports gut health, acidophilus is a good option. If you are looking for a probiotic that supports other aspects of health, such as immunity or cholesterol levels, you may want to choose a probiotic supplement that contains multiple strains of probiotic bacteria.
Who should not take acidophilus?
Individuals with compromised immune systems or those undergoing certain medical treatments should consult a healthcare professional before starting any probiotic supplementation. Additionally, those with allergies to dairy or specific strains of bacteria should exercise caution.
How much Lactobacillus acidophilus should I take?
The recommended dosage can vary based on individual factors and specific products. Generally, a daily dose ranging from 1 to 10 billion colony-forming units (CFUs) is common. Consulting a healthcare provider will help determine the most appropriate dosage for your unique needs.
Incorporating acidophilus into your daily routine can be a powerful step towards nurturing your gut health. Remember, personalized advice from a healthcare professional is invaluable for optimizing your supplementation regimen.
