Antioxidants are substances which occur naturally in food and are used by the body to neutralise or “mop up” free radicals. Free radicals are highly reactive compounds that are created in the body during normal metabolic functions or enter the body from the environment. They are inherently unstable, since they contain “extra” energy. To reduce their energy load, free radicals react with certain chemicals in the body, and in the process, interfere with the cells’ ability to function normally. Antioxidants protect us from this free radical damage and may help reduce the risk of a variety of degenerative illnesses.
Environmental sources of free radicals include exposure to ionizing radiation from industry, sun exposure, cosmic rays, and medical X-rays, ozone and nitrous oxide from car exhausts, heavy metals mercury, cadmium, and lead, cigarette smoke (both active and passive), alcohol, trans and hydrogenated fat.
Potential Uses
| Atherosclerosis | Asthma | Cataracts |
| Cholesterol | Colds and coughs | Deep vein thrombosis |
| Diabetes | Gout | Osteoarthritis |
| Psoriasis | Rheumatoid arthritis | Varicose veins |
There are many vitamins, minerals, amino acids and herbs that have antioxidant and therefore protective properties for different parts of the body. Eating a diet rich in building blocks of antioxidants may be the best way to provide the body with the most complete protection against free radical damage. Ensure that you eat at least 4 to 5 portions of fruit and vegetables daily
A good antioxidant complex will contain carotenoids, Vitamin C & E, Coenzyme Q10, Alpha Lipoic Acid, Cysteine, Selenium, Zinc, Copper, Manganese plus antioxidant herbs such as bilberry, turmeric, grapeseed or pine bark extract.
Cautions
At the time of writing there were no well known negative drug interactions with antioxidants.
Generally, there are no side effects or contra-indications from using antioxidants.
What are 5 powerful antioxidants?
There are several powerful antioxidants that offer a range of health benefits. Here are five notable examples:
- Vitamin C: Abundant in citrus fruits, it’s renowned for its immune-boosting properties.
- Vitamin E: Found in nuts and seeds, it’s crucial for skin health and protection against free radicals.
- Beta-carotene: A precursor to Vitamin A, it’s prevalent in colorful fruits and vegetables like carrots and sweet potatoes.
- Selenium: Obtained from nuts, seeds, and seafood, it supports the immune system and thyroid function.
- Resveratrol: Found in red grapes and berries, it’s associated with heart health and longevity.
Antioxidant vitamins include:
Incorporating a variety of these vitamins through a balanced diet ensures a steady supply of antioxidants to combat free radical damage.
Which are the 2 most important antioxidants?
Among the various antioxidants, Vitamin C and Vitamin E stand out as two of the most important. Vitamin C’s immune-boosting properties and Vitamin E’s role in skin health make them essential components of a balanced diet.
Is drinking antioxidant good for you?
Yes, incorporating antioxidant-rich foods and beverages into your diet is highly beneficial. They help neutralize harmful free radicals, reducing oxidative stress and supporting overall health. For example, a daily intake of green tea, rich in antioxidants like catechins, can contribute to heart health.
What are the three most important antioxidants?
Apart from Vitamin C and Vitamin E, another crucial antioxidant is beta-carotene. It’s converted into Vitamin A in the body, playing a pivotal role in vision, immune function, and skin health.
What is the number 1 antioxidant?
While it’s challenging to pinpoint a single “number one” antioxidant, Vitamin C is often hailed for its versatility and widespread health benefits. It’s a powerful immune booster and plays a key role in collagen production, benefiting skin health.
What is the most powerful antioxidant?
One of the most powerful antioxidants is considered to be glutathione. Produced naturally in the body, it helps protect cells from damage and supports the immune system. Foods rich in sulfur-containing amino acids like garlic and onions can help boost glutathione levels.
6 best serums with antioxidants
- Skinceuticals C E Ferulic: Contains a combination of Vitamin C, Vitamin E, and ferulic acid for maximum antioxidant protection.
- Paula’s Choice Resist Super Antioxidant Concentrate Serum: Packed with a variety of antioxidants, including Vitamin C and green tea extract, to combat signs of aging.
- Drunk Elephant C-Firma Day Serum: A potent blend of Vitamin C, ferulic acid, and pumpkin ferment extract for brightening and antioxidant benefits.
- CeraVe Skin Renewing Night Cream: This serum contains retinol, niacinamide, and hyaluronic acid, which are all powerful antioxidants.
- Paula’s Choice C15 Super-Boosted Vitamin C Serum: This serum contains 15% vitamin C, which is a powerful antioxidant that helps to brighten skin, reduce wrinkles, and protect skin from damage.
- The Ordinary Niacinamide 10% + Zinc 1%: This serum contains niacinamide, which is a powerful antioxidant that helps to reduce inflammation, acne, and hyperpigmentation.
Integrating a variety of antioxidants into your diet and skincare routine is a powerful step towards enhancing your overall well-being. Remember, a diverse and balanced approach is key to reaping the full benefits of these essential nutrients.
